Are you going through some moving stress? Have you found the house you want to buy? Maybe you’ve really fallen in love with it and set your heart on it. Or maybe you’re holding yourself back just in case it doesn’t go through. It isn’t easy either way. With the current recession, lack of available mortgages, wondering whether the house prices are going to fall even further. It all causes us stress. Then you have the whole hassle of the move itself. All that packing, organising, change of address and on the list goes.
This tapping script is targeted at that stressful time when you’re trying to buy your house and you have that uncertainty, fear and trepidation about whether it will or won’t happen. Before you start, rate your score on a scale of 0 – 10 where 10 is maximum intensity.
- Even though I really want that house, it’s so perfect for me/us, I accept my feelings about this
- Even though I’m scared this house purchase will fall through, I’m open to remaining calm
- Even though it is so stressful not knowing if we will get this house and I’ll be really disappointed if we don’t, I accept all my feelings anyway
Eyebrow: I’m so stressed about this house
Side of eye: I really hope we get it – it’s my perfect house
Under eye: I’m so scared it will all fall through
Under nose: I hate feeling all this stress
Chin: I wish I knew if we were going to get this house
Collarbone: I really love this house and will be devastated if we don’t get it!
Under arm: I can’t stand this waiting game
Top of head: It’s so stressful not knowing if we’ll get this house or not
Eyebrow: I just can’t cope with the thought that we’ll lose this house
Side of eye: We’ve looked at so many houses and this is the only one I want
Under eye: I just won’t cope if it all falls through
Under nose: I have this big knot in my stomach
Chin: I wish it would all hurry up and go through
Collarbone: Why is it taking so long?
Under arm: I wake up at night in a cold sweat about this house
Top of head: I can’t stand this stress, it’s making me feel ill
Eyebrow: I’m open to staying calm
Side of eye: I guess worrying about it doesn’t really help
Under eye: Maybe I can feel a bit calmer
Under nose: What if I could let this stress go
Chin: I really want this house
Collarbone: Maybe I can remain positive
Under arm: What if it all goes smoothly
Top of head: Maybe it will all work out ok
Now take a deep breath and check your score again. Repeat the tapping until your score comes down to zero. Remember to use your words if they are more appropriate to you.
There are many different aspects about moving that cause us stress and anxiety. In future blogs I will address these aspects.
Until then, keep tapping!
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