Many people report that when they are upset, worried, scared, anxious etc they hold their breath. This is not something we do consciously but we often become aware of it after a little while. What we are less aware of is when we do it without realising it. We very often breathe too shallowly anyway and again most people aren’t aware of doing it. So a good practice to take up is to do some deep breathing every day.
Pick something that you will remember easily such as checking your breathing every time you go to the bathroom or answer the phone. Then just spend a minute or two focusing on your breathing. Breathing in and out slowly and deeply through your nose. Whenever you notice your breathing throughout your day, choose to breathe slowly and deeply.
Make it a habit to check your breath regularly throughout your day. This is an easy way to reduce stress and anxiety and increase our energy levels.
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