Mental Health Awareness Week

It’s Mental Health Awareness Week this week. I think it is very important for us to talk about our mental health and for the stigma surrounding mental health problems to end.

Mental Health Awareness Week
Mental Health Awareness Week 2018

This year the focus is on stress, something we all experience in life!

  • It’s ok to not be ok
  • It’s ok to ask for help
  • It’s ok to say you’re struggling

We all struggle with stress at some point in our life. We all need help from time to time. If we had a physical illness we would probably be ok with telling people and asking for help. With mental health it’s usually different and it’s time that changed.

We can all do our bit and be there for friends, family or colleagues when they need us. We can offer kindness and support. We can let people know that they are not alone.

There seems to be a culture nowadays where we are expected to be stressed or we feel we should say we are stressed. If we’re not stressed, we can feel guilty and take on extra things.

I would like the culture to develop where we don’t have to be stressed. Where taking care of ourselves is given a higher priority and never seen as selfish.

There are lots of things we can do to reduce our stress, e.g.

  • Exercise
  • Meditation / Mindfulness
  • EFT (Tapping)
  • Reiki or other therapies
  • Massage
  • Eating well
  • Getting enough sleep

When we are stressed though, we often feel we don’t have time for these things and we need to make the time in order to stop ourselves getting overwhelmed by stress.

I know from personal past experience just how bad stress and anxiety can feel. That is why I am so passionate now about helping people overcome stress and anxiety.

It’s good to talk, so if you’d like some help please get in touch.
Louise

Reiki Benefits – What Can Reiki Do For Me?

Reiki Benefits – What Can Reiki Do For Me?

You know sometimes you need to stop the world and get off? This is what Reiki does for me. It allows me to relax completely. I feel like I am wrapped in a warm blanket, safe and protected from the world. As I feel my body sink into the couch and my muscles let go, my mind starts to let go too. My thoughts slow down and I feel like I have gotten out of the hamster wheel.

Hamster wheel
Hamster wheel

Reiki Benefits

Reiki has many more benefits to offer. As well as being very relaxing and calming, it helps us to heal ourselves.

  • Reduces stress and anxiety
  • Aids sleep
  • Reduces pain
  • Enhances our well-being
  • Balances our emotions

Reiki is also complementary to orthodox treatments. It is perfect after surgery or procedures to help your body repair itself.

If you’ve recently been through a tough time, it is a great pick me up.

Reiki Benefits
Reiki Benefits

Lie Back and Relax

Reiki is usually received whilst you lay fully clothed on a massage couch. The practitioner will either place their hands on you or just above your body. Many people feel a warm sensation from the practitioners hands whilst receiving Reiki. I usually guide my clients at the beginning of the session to focus on their breathing and to let go of any tension. This helps them to let go and just be.

How Many Treatments

Even one Reiki session can make a difference. If you’ve been ill, had surgery or been very stressed, then regular treatments are recommended to bring you back into balance. After you have recovered, you may want to have a treatment once in a while to keep you on track and ensure your well being is maintained.

I would love to share the benefits of Reiki with you :). You can drop me an email and I will be happy to arrange your Reiki session.

Louise

Breathe – Simple Stress Relieving Tips

Breathing…not something we consciously think about most of the time. However, when we are stressed or anxious it is the first thing that is affected. Our breath becomes shallow and rapid. We are not getting enough oxygen. By simply taking a moment to focus on our breath we can change how we feel and how we cope with the situation we are in. So simply stop and breathe.

Simply breathe

Or breathe simply…all it takes is a moment to focus on our breath to change it and improve how we feel. So why not try it right now?

Breathe into belly
Belly breathing

 

Take a slow, deep breath. That’s better right? Do it again. Breathe in and slowly breathe out. Drop your shoulders away from your ears. Now, maybe put a hand on your belly and feel it rise and fall with your breathing. Notice the tension reducing and your body relaxing. Breathe in slowly, feeling your belly rise and breath out slowly noticing your belly fall. Take a few more breaths and notice if they get easier and deeper naturally.

Stress Reliever

Our breath is a simple stress reliever. One we can utilise no matter where we are or what situation we’re in. About to do an important presentation? Take some slow deep breaths. Just about to have an interview? Breathe! Stuck in a stressful meeting? Breathe! Running late and stuck in traffic? Utilise your time at the red lights by breathing deeply. You get the idea.

Our breath is so important but we take it for granted so much! It can change our physiology so easily if we just take a few moments to connect with it.

Simplest Meditation

Our breath can form the basis of the simplest meditations. Sit comfortably with your back straight and your feet on the floor (or on a cushion with your legs crossed). Take a few slow, conscious, deep breaths. Put your hand on your belly and feel your breath coming and going. Relax your hand again and just observe your breath. Notice each inhalation and each exhalation. Notice where you feel the sensations the most – it could be in your nostrils, your chest, your belly etc. Just observe and notice the different sensations of each breath. When your mind wanders as it naturally will, just gently bring it back to the breath. Notice whether your breathing has changed. Let go of any judgements that come up. Just be with your breath. Practice for 5 or 10 minutes initially and build up to a longer practice if you have time.

Remember to Breathe

Your breath is always there to help you connect to the present moment and to reduce your stress and anxiety levels. You just have to remember to connect to it…

If you’d like some help reducing your stress or anxiety, do get in touch.
Louise

 

 

I Can’t Get Back To Sleep

I Can’t Get Back To Sleep

You manage to go to sleep ok and think that’s it for the night, but then you wake up in the middle of the night and can’t go back to sleep. You toss and turn and try plumping up your pillow. You may even get up to go to the toilet or have a drink of water. But when you get back into bed, you just lie there getting frustrated! Your thoughts start churning and you start worrying about work or money or the economy or the destruction of the rainforests! It doesn’t matter what it is you’re worrying or thinking about you just can’t get back to sleep. Then you check your clock every couple of minutes and get stressed about how little sleep you’ll get.

I can't get back to sleep
I can’t get back to sleep

Sleep Deprived

Any one who has suffered a sleep deprived night knows just how horrible it is. The next day you struggle because you’ve not had enough sleep and you can feel tired and like you have brain fog! You can’t focus properly and maybe your work suffers. It takes you longer to do things that you’d normally fly through. Emotionally wise we can be more sensitive and something that would normally not bother us can send us off into meltdown.

Tap In Bed

So what can we do? You can try tapping in bed. If you are in bed with a partner, you might want to try tapping very quietly and gently or just finger tap. If you’re on your own, then you can be as loud as you like! Here’s some tapping statements that you might find helpful to get you started:

  • Even though I went to sleep fine, why oh why did I have to wake up?
  • Even though I was fast asleep, something woke me up and I’m pissed off
  • Even though I get so upset and frustrated when I wake up in the night, I choose to accept this anyway
  • Even though I’m so stressed that I can’t go back to sleep, I accept myself anyway
  • Even though I worry about how little sleep I’ll get, I choose to accept myself
  • Even though I hate not being able to go back to sleep, I love and accept myself anyway

Use a few of the statements that resonate with you and tap a few rounds. Always tune in to how you feel and use your words where possible. Hopefully these statements will trigger what feels right for you.

Check-in

Once you’ve tapped a few rounds, you may start to feel a bit better. Check-in with how you feel now. If you have cleared enough of the ‘negatives’ it could be time to use some more positive choices.

The next statements offer some choices that may help you too:

  • Even though I hate waking up in the middle of the night, I wonder if I can go back to sleep easily?
  • Even though I feel upset about waking up, I’m curious if I can let that go and go back to sleep
  • Even though I worry about {work/money etc}, what if I can easily let that go
  • Even though I get so stressed when I wake in the middle of the night, maybe I can be less bothered and fall asleep again
  • Even though I feel so awake, I wonder if I can start to feel drowsy and relaxed

Try tapping on whatever alternate choice feels good for you. Slow rhythmical tapping can be helpful. Breathe slowly and deeply and hopefully you’ll soon drop off to sleep.

Wishing you a good nights sleep 🙂

Sleep well
Sleep Well

If you’d like some help, drop me an email.

Louise

Mental Health Awareness Week

MHAW-round-stickerm-png-300x300

This week has been mental health awareness week in the UK. I was very pleased to do a presentation on Monday at the RSPB in Exeter.

I spoke about stress – what it is and how it affects us. I introduced the staff to a short Mindfulness meditation that can even be done at your desk at work. I also demonstrated EFT and how that can be used to help with stress at work and helping you achieve a better work/life balance. Which is something most people can relate to.

There are many tools out there can be very helpful for our mental health. For more info on EFT checkout my website http://freeflowingenergy.com/eft/. There’s also a great deal of helpful info at https://www.mentalhealth.org.uk/

EFT and Mindfulness are two tools that help keep me on an even keel. I wouldn’t be without them now. Having suffered from stress and anxiety in my previous career as a Software Engineer, I know from first hand experience how horrible it can be. Fortunately I now have the pleasure of teaching these amazing tools to other people.

Here’s to your health & well being!
Louise

 

 

What Pain is Trying to Tell You

Pain
Pain

What is your first reaction when you feel ill or feel pain?

Do you feel frustrated, sad, annoyed, angry or something else?

Your body is actually trying to tell you something. It could be telling you to:

  • Look after yourself (when was the last time you did that?)
  • Slow down
  • Exercise more (or less)
  • Eat better
  • Drink less alcohol
  • Say no more often
  • Reduce your stress etc.

So, how do you find out what the message is?

You need to listen.

Listen
Listen

I suggest you set aside some time and firstly tap on any emotions you feel about being ill or in pain. E.g.

  • Even though I feel really frustrated that I’ve got a pain in my guts…
  • Even though this stomach pain is killing me, I can’t let it stop me working…
  • Even though I’m angry my body has this burning stomach pain…

Tap on whatever emotions come up and keep going until you feel ok or you feel ready to listen to what the message is.

Then you can try tapping on being willing to listen and understand what your body needs.  E.g.

  • Thank you body for this message
  • I’m willing to listen to my body
  • I’m open to listening to what my body needs
  • I’m sorry I haven’t been listening
  • Sorry I’ve been too busy to care for my body
  • I love & appreciate my body

I have done this work with clients and they always find it very helpful. Many have ‘light bulb’ moments where they realise what has been going on and how their body is trying to help them.

Do drop me an email, if you’d like some help with this.

Keep tapping
Louise

 

How Long Is a Bit of String?

Many clients ask how many sessions it will take to resolve their issues. My answer is usually – how long is a bit of string?

String
How long is a bit of string?

Truth is, we never really know until we start doing the work. I’ve had clients present with one issue (e.g. a fear or phobia) and we end up working on something completely different.

I personally don’t believe in searching for the quick fix. IMHO that is like wanting to pop a pill to get rid of the symptoms, but not searching for the underlying root cause. We will always have better resolution when we resolve the root cause rather than just getting rid of the symptoms.

One session of any therapy isn’t going to resolve your issues. However, after one session of EFT you will know the technique enough to be able to do it yourself. Which for me, is the one of the biggest benefits of tapping. You can do it yourself, in the moment you need it. You can tap when you’re feeling anxious or feeling overwhelmed by stress, or wanting to smoke a cigarette/eat a cake etc.

I like to give my clients homework. That way you learn the benefits of regular tapping – working on your issues and helping yourself. I am then able to help you with the trickier aspects of your problem during our sessions. The ones that need coaxing to the surface. I can then point you in the right direction for your next set of homework tapping.

Together we will work out how long that bit of string is 🙂

Keep tapping
Louise

How to have a Great New Start

September is the season of the new start. New season – officially it is now Autumn but it still feels like summer (yay!).

New school, new College or University. Maybe a new job or new relationship.

Whatever the ‘new’ is, there is often some trepidation or worry associated with it. There may even be downright fear! No matter – help is at hand (quite literally).

So how do you have the best start possible? Tap on any worries, concerns or fear that you have. Keep tapping on each aspect until you feel calm and excited about your new start.

Here’s some examples.

New school for the kids in your life:

  • Even though I’m scared of starting my new school, I’m still a good girl/boy/kid
  • Even though I won’t know anyone and I’ll feel scared talking to new kids, I’m ok
  • Even though I’m worried about finding my way around my new school, I’m going to be ok

New College/Uni:

  • Even though I’m not sure how I’m going to cope, living away from home for the first time, I’m ok
  • Even though I don’t know anyone & I don’t know how I’ll fit in, I choose to accept myself anyway
  • Even though I’m worried about living on my own for the first time, I’m sure I’ll be ok
New University
New University

New job/relationship:

  • Even though I’m worried I won’t know how to do the job and if I’ll fit in, I accept my feelings anyway
  • Even though I’m scared of not being good enough or experienced enough, I choose to stay calm anyway
  • Even though I feel nervous about this new relationship, I choose to relax & go with the flow

Remember, just keep tapping until you feel better.

Good luck with the new start – whatever it is 🙂

Keep tapping
Louise

World Mental Health Day

It was World Mental Health Day yesterday, 10th October. I was tweeting and posting on my Facebook page about it. I thought I’d write a blog post too, to help raise awareness.

There is still a lot of stigma attached to mental health issues, yet 1 in 4 of us will experience a mental health problem in any given year (1).

For many people they are too scared of admitting a problem for fear of the consequences (e.g. at work) or the lack of understanding (“just pull yourself together” – it only it was that easy!).

So please, know that you are not alone.

There is plenty of help available.

It will get better if you seek and are willing to accept help.

In the first instance, it is advisable to contact your GP. They can diagnose and advise.

EFT is very effective at helping with stress and anxiety and even depression.

For more info, check out the following websites:

Mind

Mental Health Foundation

The more we talk about it the less stigma there will be! I used EFT to help me overcome my anxiety. I use it to help me manage my stress levels. I use it daily for my physical, emotional and mental well-being. I wouldn’t be without this incredible tool now.

Keep tapping
Louise

(1) Mind – Mental Health Facts and Statistics – http://www.mind.org.uk/mental_health_a-z/8105_mental_health_facts_and_statistics

Is your weight an emotional issue?

When you think about how to release extra weight, what are the first things that you think of?

Eating better and exercising, right?

I know that’s what most people think of but as EFT Tapping Jessica Ortner says, “Focusing on diet and exercise FIRST when trying to release weight is absolutely the wrong approach.”

You see Jessica has been taking a much different approach towards helping women
and she’s been getting some startlingly good results.

And the latest science and research are proving exactly why her approach works
so well!

Jessica is sharing details on her approach in using EFT Tapping to help women find
and overcome the unconscious emotions, beliefs, traumas and more that keep women from releasing weight in a limited time free webinar presentation that she’s running.

If you’ve never heard about Tapping, she’ll explain exactly what it is, how it works,
and why so many people are using it today with powerful results.

I highly recommend checking this out:

http://thetappingsolution.com/cmd.php?Clk=5057996

Here’s some of what Jessica is sharing in these content-packed presentations:

On the science and research:

– What goes on in the body biologically with negative emotions like stress, anxiety and overwhelm and the specifics of how they affect your weight (How it affects digestion, blood vessels and brain function is fascinating!)

– What happens in your brain that causes you to overeat when you are emotional
(and how to counteract this)

– Why people yo-yo with diets and why they actually put on more weight when going
from diet to diet

And here is some of what she’ll cover on how to use Tapping for Weight Loss:

– How to pinpoint the underlying unconscious blocks to your weight loss and then
eliminate them with Tapping

– How both large and small past traumatic events (some that you might not even
remember) can keep you from feeling safe to lose weight.  (And she’ll show you
how to release these traumas with Tapping)

– How to use Tapping to make any nutritional or exercise program work for you!

– And so much more…

http://thetappingsolution.com/cmd.php?Clk=5057996

Jessica is both extremely passionate about this subject because of her own previous struggle with her weight, as well as extremely knowledgeable on the subject, having coached over 2,000 women in the last year alone.

I hope you check this out.  You’ll be  glad you did:

http://thetappingsolution.com/cmd.php?Clk=5057996

Every woman deserves to be happy and confident in her body, including you.

I think that this presentation can help you get there.

Louise Woods
louise@freeflowingenergy.co.uk

P.S. – Here are two of the hundreds of emails Jessica has received from clients
she has worked with about her approach:

“The results were DRAMATIC. I stopped wanting and eating sugar. I began to WANT to exercise. I lost 11 lbs. within just 2 months. After 5 more months, I’d lost 7 lbs. The day after New Year’s, I stepped on a scale and I had lost another pound instead of gaining anything. In the year since the 2010 TWS, I HAVE NOT DIETED or restricted food AT ALL!” – Rhonda Robinson

“I have struggled for over 15 years with weight fluctuations and emotional issues
surrounding food and body image. Through working with Jessica, I was able to discover the root cause of my eating/body issues and understand how to move forward.

Not only is there a physical transformation, but also a significant emotional weight
loss as well…” – Christine Haskin

http://thetappingsolution.com/cmd.php?Clk=5057996

Tapping Solution Book

I just finished watching a trailer for a new book about EFT Tapping, that was inspiring, captivating and eye-opening, and it reminded me about how we have the power, each and every day, to completely transform our lives:

http://thetappingsolution.com/cmd.php?Clk=5023046

The book, already a #1 Amazon bestseller for Stress Management is called “The Tapping Solution”, and it’s written by tapping expert Nick Ortner.

Tapping Solution Book

The book has the same name as Nick’s extremely popular film The Tapping Solution,
which has sold over 90,000 copies worldwide, but I can tell you…this book is very different from the film!  🙂

This new book will take you step-by-step, using both beginner and advanced tapping techniques, through a transformative process that will improve your life by leaps and bounds.

Whether you’re new to Tapping, or you’ve been Tapping for years, I highly recommend
you check out this book as it has some amazing new distinctions about how Tapping can be most effective for you today.

Here’s what I love about this new book…

1 – For starters, during the launch period for his new book, Nick is giving away some
amazing bonuses for anybody who picks up the book online, and some even more
ridiculous bonuses for those that actually go into a book store to pick it up.

You can check them all out here:

http://thetappingsolution.com/cmd.php?Clk=5023046

2 – If you’ve ever doubted for a second that Tapping works, then you need to read
the latest science and research that is shared in this book because it will amaze
you!

It will have you (and those around you who wonder about Tapping) going, “Duh,
of course it works!”  🙂

3 – The book comes highly recommended by a number of experts who were given
the opportunity to read it before it’s release.

Experts like: Wayne Dyer, Louise Hay, Cheryl Richardson, Dr. Mark Hyman,
Dr. Eric Robbins, David Feinstein, Ph.D., Kris Carr, Dr. Christiane Northrup, Joe
Vitale, Arielle Ford, Chip Conley, the list goes on and on… (you can read what these
experts have said about the book on the page below).

4 – Nick is donating 100% of his royalties from sales of the book right now to the
Tapping Solution for Newtown: Stress and Trauma Relief Project, helping those most
affected by the December 14th school shooting (Nick actually lives in Newtown, CT)

He has already donated over $10,000 to the Jesse Lewis Choose Love Foundation
(started by Scarlett Lewis, who lost her son Jesse in that tragic event) from presales of
the book.

You can actually see a video of Nick and Scarlett on the page here:

http://thetappingsolution.com/cmd.php?Clk=5023046

5 – Because it’s an easy-to-read and extremely enjoyable book that can have a profound impact on your life today…

This book is a must-have for everybody.  It’s sure to be a classic that people refer
to for years…

http://thetappingsolution.com/cmd.php?Clk=5023046

Enjoy,

P.S. – All of the extremely valuable bonuses are only being offered for a limited time during this launch period for the book, so make sure to pick up a copy right away.

Picking up the book just to get access to the bonuses, like the four live 90 minute calls on money, pain relief, relationships and weight loss, are more than worth the price of the book.

Keep Tapping!
Louise
louise@freeflowingenergy.co.uk

Start Your Day the Tappy Way

Want your day to start out better? A great way to achieve this is to tap first thing in the morning. Your tapping can be about the things you know you have to do that day & any concerns/worries/stress you have about that. E.g.

  • Even though I’m worried because I have that important meeting today…
  • Even though I’m stressed with my work load and today is going to be manic…
  • Even though I’m anxious about doing…

You get the idea. Think about your day & tap on anything that is bothering you.

Once you’ve tapped on all that “stuff” you might like to try tapping in some positives. E.g.

  • Even though I’m doing X today, I choose to stay calm
  • Even though I’ve got a busy day, I can get it all done easily
  • Even though I’m stressed about my workload, maybe I can feel calmer and still get it done

If you’d like some help, just drop me an email.

Happy tapping
Louise
louise@freeflowingenergy.co.uk

Fear of Leaving Home

When anxiety kicks in it can be easier to just stay at home. But what if that seems like all the time and eventually you start staying home more and more often? Leaving the house can seem like an overwhelming scary event.

If that sounds like you, here is a script that can help.

  • Even though I have all this anxiety and I just want to stay at home where I feel safe, I’m willing to accept myself anyway
  • Even though I have this fear of leaving the house, I accept myself anyway
  • Even though I’m so scared and anxious when I leave my house, I’m open to accepting myself anyway

EB: I have this fear of leaving the house
SE: I hate feeling so scared
UE: I feel so overwhelmed when I have to leave the house
UN: I feel so scared when I leave my home
CH: I feel terrified when I leave my house
CB: I feel really anxious when I’m out of my house
UA: I’m scared of having a panic attack if I leave my house
TH: I feel so scared and anxious when I have to leave the house

EB: My palms sweat and I get really anxious
SE: I start to feel sick when I leave my house
UE: My stomach churns when I’m forced to go out
UN: It’s so much easier to just stay at home where I feel safe
CH: I feel so overwhelmed and scared when I have to go out
CB: I’ll have a panic attack if I leave home
UA: I feel so safe at home
TH: I feel comfortable, safe and in control at home

EB: I hate having this fear of leaving home
SE: It restricts my life
UE: I wish it was easier to leave my house
UN: I wish I could just go out without thinking about it
CH: I hate feeling so scared and overwhelmed
CB: I wish I could leave my house easily
UA: I hate having this restriction in my life
TH: I wish I didn’t have this all this fear

Keep tapping on all the different aspects about your fear and anxiety.  When you have tapped on all of them and start to feel calm then you can tap in some positives.  E.g.

  • It’s ok for me to leave my house
  • It’s safe for me to leave my home
  • It gets easier to go out every day
  • I can calmly leave my house

I hope this script helps. If you’d like a one to one session to help with your issue just drop me an email.
Keep tapping
Louise
louise@freeflowingenergy.co.uk

Fear Of Crowds

Do you have a fear of crowds? Or being around a lot of people? If you are a highly sensitive person you are more likely to be affected by the energy of other people especially when there are a lot of people in one place.

Here is a tapping script that can help if you suffer with this fear.

  • Even though I have this fear of crowds, I’m ok
  • Even though I have this fear of being around a lot of people, I accept myself anyway
  • Even though I’m so scared in a crowd, I’m ok

EB: I have this fear of crowds
SE: I hate being surrounded by lots of people
UE: I feel so overwhelmed when I’m in a crowd
UN: I feel so scared when I’m surrounded by people
CH: I feel like everyone is in my space
CB: I feel really anxious in a crowd
UA: I can’t breathe when I’m in a squashed amongst lots of people
TH: I feel like I’m lost when I’m in a crowd

Crowd

EB: My heart rate shoots up when I’m in a crowd
SE: I start to feel sick
UE: My stomach churns when I’m with lots of people
UN: It feels like there is no room for me in a crowd
CH: I hate feeling overwhelmed by lots of people
CB: My palms sweat and I get really anxious in a crowd
UA: I feel so lost and scared
TH: I just want to run away if there are lots of people

EB: I hate having this fear of crowds
SE: It restricts my life
UE: I can’t even go shopping
UN: Or to the cinema
CH: I hate feeling this way about crowds
CB: I wish I was ok in crowds
UA: I hate having this restriction in my life
TH: I wish crowds didn’t bother me

What symptoms do you feel?

Use those words to really tune in to how it feels for you.  Keep tapping on all the different aspects until your fear is at a zero. Try imagining being in a crowd and check your body has no response. If it does then tap some more on whatever comes up. Test it for real only once you can get no response from detailed imagining!

Keep tapping
Louise
louise@freeflowingenergy.co.uk

Tapping World Summit 2013

Last Chance (Learn About EFT for Free)

I just wanted to send two “last chance” reminders that I highly recommend taking action on…

First off, the 5th annual, 2013 Tapping World Summit starts in just 3 days, which means that this is your last chance to register for this 100% free on-line event before it starts.

I posted what some of the attendees from the previous 4 summits had to say about this event on the bottom of this email, so that you can see for yourself just how life-changing this event really is…

To register for this event right now just go here:

http://thetappingsolution.com/cmd.php?Clk=4961443

Secondly, there is a phenomenal upgrade option for the 2013 Tapping World Summit,
where you can own the recordings for the event in MP3 or CD format and also get the
over 200 page workbook, the transcripts for the presentations and a number of
powerful bonuses…

And this year, since there was such amazing feedback on the pre-event video series which featured Louise Hay, Dr. Mark Hyman, and Nick Ortner…

The producers of the event decided to make the three pre-event videos, along with
the remaining 10 videos in the Tapping World Summit Video Series, available as a special pre-event bonus for all those who upgrade before the event starts on February 4th.

So this is a last chance reminder that if you want to own the entire 14 videos in the series, which include over 8 hours of streaming or downloadable video with experts Nick Ortner, Louise Hay, Dr. Mark Hyman, Kris Carr, Jack Canfield, Bob Proctor, Bruce Lipton, Cheryl Richardson, Joe Vitale, Dr. Joseph Mercola, Carol Look, Patricia Carrington, Carol Tuttle and Dawson Church, you need to make sure to take action right away.

The best part of this is that since there’s a 90-day money-back guarantee there is zero risk involved in upgrading today.

And if you do decide to ask for a refund (unlikely that you’ll want to once you listen to the information) then you’ll still get to keep the amazing video and audio bonuses.

To get more details on the event, the upgrade bonuses and the limited time pre-event video bonuses, just click on the link below:

http://thetappingsolution.com/cmd.php?Clk=4961443

(You’ll need to register first for the online live event, if you haven’t already, to see the video bonuses and the upgrade option)

I hope you decide to take advantage of the limited time video bonuses and upgrade before the event starts.

The Tapping World Summit upgrade options alone are ridiculous values (the platinum upgrade comes with 23 CD’s, a 200 page workbook, transcripts, and 10 audio bonuses) and when you add on these great video bonuses, upgrading becomes a no brainer…

http://thetappingsolution.com/cmd.php?Clk=4961443

Just so you know, over 210,000 new people have already registered for this massive online event in the last  2 weeks!

EFT is a one-of-a-kind technique that creates life-altering results for those who use it…

Enjoy the event.  I look forward to seeing you there! 🙂

Louise Woods

P.S. – Here is some of the feedback from previous year’s summits, just to give you an idea of what people think about this event…

“What a wonderful ten days!  I need to tap on withdrawals from missing the interviews.
“Jessica was a fabulous interviewer, asking just what I wanted to know at the right time.” -Suzanne Wright – Oregon,USA

“I hope you guys can somehow hear the thunderous applause that is surely circling the
world for you right now.  This was a DYNAMITE event, and this grand finale with Jessica today was just fantastic. You guys are the absolute best, you have given phenomenal gifts here with each presentation, and may you receive a thousand
blessings in return. EFT has never come alive for me the way you’ve made it do in these last ten days. I am very, very grateful, and yes, I will keep tapping and will tell you what lights come on, what doors open in the coming months.”
~With much love, Natasha Suter – Ithaca, New York

“This trip has been amazing. I am so thankful that you gave me the opportunity to be a part of this, and I will continue to tap – and maybe take an education in EFT later on.  Fantastic.  A few weeks ago I tapped on hip pain, and it disappeared within a couple of minutes!!

“Every session have been useful to me, and I will look more into it (I have written it all down) when I finish my education in September. Jessica’s 40 day tapping challenge will be done. Her “mystery bonus audio” was a special experience.  It helped me see a lot of experiences/feelings to tap on.” ~ Merete – Bodo, Norway

“OMG! That summit was amazing! I just wanted to say thank you, thank you! I knew
about EFT from when I was in LA but I now know so much more and I had ah-ha moments almost everyday! especially the one series about Highly Sensitive People – which I found out I am and have been beating myself up about it forever!  Now I know how to tap for it and realize its a blessing to be so connected to my feelings and intuition!

“I loved, loved, loved the whole series! you are so kind to put all of this information out
there and for free- I know this is huge for me and for the world! I can sense huge changes a-brewing! I kinda miss it already! Tell Jessica I am doing the 40 day challenge… this is exciting…who knows where I will be in 40 days!
Thank you again!”~ Love, Christine en route to New York City, NY USA

http://thetappingsolution.com/cmd.php?Clk=4961443