Do I Have To Speak Out Loud?

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Another question I get asked a lot is:

Do I have to speak out loud when tapping?

In a session with a practitioner, we normally repeat the statements out loud when we tap. Many people find it a bit weird speaking out loud when they tap by themselves. The great thing is you don’t have to do it! EFT is a very flexible tool.

Here are some ways you can try to see which suits you best.

  • Tap silently – repeating your statements in your mind only
  • Write down your statements and tap whilst reading them

If you are ok with speaking out loud, you can try these versions:

  • Tap whilst whispering the statements
  • Try shouting out your statements (great if you’re stuck or need to really vent)
  • Sing your tapping statements
  • Use a silly voice – this works especially well if you’re tapping on something someone said – you can exaggerate their voice

Keep tapping (whichever way you decide to do it)
Louise

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