If you are new to EFT or even if you’d just like some help tapping, then please watch one of my videos. Note how you feel about the issue you want to work on. Write down your score (0 -10, 10 being maximum intensity). Write down any emotions, thoughts and feelings and then tap along with me, focusing on your issue. Check in with your score & repeat until you get to zero and your issue has been cleared.
EFT for Stress: Tapping for inner calm with Louise Tremayne (was Woods)
Tapping for Food Cravings
I was interviewed by Gene Monterastelli of TappingQandA.com. Listen to my interview about Tapping for stress with Gene: