Knowing Me

“Knowing others is wisdom; Knowing the self is enlightenment; Mastering others requires force;

Mastering the self needs strength”   — Lao Tzu

 

So how do we know ourselves better? By exploring our thoughts, our emotions/feelings, our beliefs and our bodies.

All we have to do is listen. Sometimes it isn’t easy. And that is where Tapping comes into its own.

I have found that tapping gently on myself whilst I truly listen is very rewarding. I get to know myself better. I learn what makes me tick – the way I think, what triggers my feelings etc.

I may learn things I don’t like. That’s ok because I can tap and accept whatever comes up.  E.g. Even though I don’t like it when I think {X}, I choose to love and accept myself anyway

I can question my beliefs and see if they are serving me or if they are just remnants from my past. With EFT I can get rid of those beliefs that no longer serve me.

With EFT I can be really gentle getting to know myself better. The more I tap the more I learn about myself.

Let me know if you’d like some help getting to know yourself.

Keep tapping
Louise

 

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