Stop Judging Yourself

Recently I was beating myself up for responding to stress in a way that used to serve me. I thought I had released that stress response from my system. I did some EFT with one of my tapping buddies. Out of that tapping I became aware of sadness at responding in the old way. I also realised that I was judging myself for responding in this way. I also realised that judging myself was a familiar pattern too.

We tapped together to release the sadness and self judgement. The old response used to serve me well and stop me getting too stressed by forcing me to stop (I’d get a stomach bug or bad cold). I no longer have that old level of stress in my life, yet at times I still respond like I used to. I was effectively beating myself up for still responding in the old way. Out of our session together I was able to release my sadness, self judgement and develop a sense of inner peace.

I became aware of the need to listen to my body more carefully and more often. That way I can become aware of any emotions or stress building up and listen without judgement.

We often judge ourselves instead of accepting and allowing our emotions to flow. So if you judge yourself at times for feeling certain emotions or reacting in certain ways then tapping can definitely benefit you. Try some of the following statements to help you stop judging yourself:

  • Even though I’m judging myself for feeling {emotion} I deeply and completely love and accept myself anyway
  • Even though I’m judging myself because I reacted in that old way, I’m open to being kind to myself and letting go of this judgement
  • Even though I always judge myself instead of accepting these feelings, I’m open to the possibility of accepting all of me

Tap through all of the related emotions until you feel a sense of peace and self acceptance. We are often very self-critical and self judging. So make this tapping a priority if this is an issue for you.

I wish you self acceptance and peace.

Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk

2 thoughts on “Stop Judging Yourself

  1. “I did some EFT with one of my tapping buddies. Out of that tapping I became aware of sadness at responding in the old way. I also realised that I was judging myself for responding in this way.”

    I usually do EFT alone in my bedroom, i prefer silent environment for me to concentrate. Can you share some EFT resources? for me to learn more about it. I found this site http://eft.mercola.com/ and not sure if this is a good resource? Anyone?

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