How often have you had self doubts? Many people beat themselves up all the time with their self doubts. We often give ourselves a much harder time than we do other people. If this sounds like you then here is a tapping script that can help.
Write down the level of your self-doubt on a scale of 0 -10 before you start (10 being maximum self-doubt).
Tap on the Karate Chop whilst repeating three times:
- Even though I have all these self doubts, I’m open to accepting myself anyway
- Even though I doubt my abilities all the time and give myself such a hard time, I’m open to being kinder to myself
- Even though I beat myself up all the time constantly doubt myself and my abilities, I accept my feelings about this anyway
Eyebrow: I doubt myself all the time
Side of Eye: I can’t do anything without doubting how I’ve done
Under Eye: I seem to beat myself up with my self doubts
Under Nose: I have all this negativity
Chin: I doubt my abilities constantly
Collarbone: Why do I have all these self doubts?
Under Arm: I can’t seem to think positively about my abilities
Top of Head: I can’t recognise when I’ve done a good job
Eyebrow: All this self-doubt
Side of Eye: I beat myself about how I’ve done
Under Eye: I analyse how I did and always think I could’ve done better
Under Nose: I beat myself up
Chin: I have all these self doubts
Collarbone: It seems like I’m always doubting myself
Under Arm: I give myself a hard time with all this self-doubt
Top of Head: I wonder why I seem to always doubt myself and my abilities
Eyebrow: Maybe I can feel better about myself
Side of Eye: What if I could be kinder to myself
Under Eye: What if I trusted my abilities
Under Nose: Maybe I can believe in myself
Chin: Maybe I can let these doubts go
Collarbone: What if I believed in myself
Under Arm: What if it was easier than I thought
Top of Head: Maybe I don’t have to doubt myself all the time
Do you doubt yourself in certain situations more than others? What purpose does your self-doubt serve? What would you lose if you didn’t doubt yourself any more? Remember to keep tapping on the different aspects of your self-doubt.
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