Many people know the benefits of EFT. They have had success with it. Yet they frequently don’t have time to tap or work on their issues. We all have the same 24 hours available to us. Yet sometimes we make strange choices about how we fill our time, or what we prioritise. Surely our health and wellbeing should be at the top of our list?
I’m not suggesting that you spend an hour every day or even every week working on your issues. Yet that would be wonderful if you could! What I am suggesting is taking just 5 minutes for yourself every day. Everybody, no matter how busy they are can take 5 minutes for themselves!
So turn off the phone, step away from the computer, TV, kids, partner etc. Find a quiet spot and sit comfortably. Then spend 5 minutes tapping for yourself, for your wellbeing. What you tap on you can decide each day. Just make sure you do this for yourself. You’ll thank yourself for it, I promise you.
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