Tag: Tapping

Do You Follow the Herd?

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What I mean by this is do you find yourself being affected by other people?  It could be work colleagues – you know the ones, they always moan and whinge about everything. Or it could be your friend or family member who is always complaining and seeing the glass as half empty. It’s draining isn’t it?

If you are finding yourself getting dragged down with others, feeling stressed because everyone around you is stressed, then maybe it’s time to do something about it. I’ve read before that you should get different friends, hang around with different colleagues etc. Whilst that may be possible, often you actually do love your friends, you just wish they were a bit more positive! You obviously can’t change your family. So what to do?

The only thing you can do is change how you feel about it. Think about what it is that is bothering you and then do some tapping.   Below is an example script for if you are taking on other people’s stress. Use your words if they are more appropriate.

  • Even though I’m surrounded by stressed people and it’s making me feel stressed, I accept how I feel about this
  • Even though I’m taking on everyone else’s stress and it’s making me feel awful, I deeply and completely accept myself anyway
  • Even though I’ve taken on other people’s stress and now I’m stressed right out, I accept myself anyway

Eyebrow: I’m so stressed
Side of Eye: I’ve taken on other people’s stress
Under Eye: I wasn’t stressed until I hung around with {person}
Under Nose: I shouldn’t have taken on their stress
Under Chin: I hate feeling this stressed
Collarbone: I don’t normally get this stressed by myself
Under Arm: I don’t want to feel their stress and mine
Top of Head: I wish I could let this stress go

Eyebrow: I’m wish I hadn’t taken on this stress
Side of Eye: All this stress is not even mine
Under Eye: {person} is making me feel stressed
Under Nose: I should’ve stayed calm
Under Chin: I don’t want all this stress
Collarbone: Most of this stress isn’t even mine
Under Arm: I hate feeling all this stress
Top of Head: This stress is freaking me out

Eyebrow: Maybe I can take a step back
Side of Eye: What if I can relax and let this stress go
Under Eye: I don’t need to hold on to their stress
Under Nose: Maybe I can let this stress go
Under Chin: What if I can calm down
Collarbone: Letting this stress go with grace and ease
Under Arm: Maybe I can relax and just let it all go
Top of Head: Letting it be safe, easy and comfortable to let this stress go

Always remember to keep on tapping until you feel better. It’s best to rate your feeling score before you start and after you finish, so you know when you’re truly down to zero (and done).

Keep on tapping and enjoy feeling better.

What is stopping You Going for it?

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What is Stopping You Going for it?
 
I had a recent client who was feeling stuck. I’m sure that is something we’ve all experienced at some point in our life. It’s what we do about it though that is important. Firstly, ask yourself the following questions: 

Stuck

Why do I feel stuck?

What is stopping me from going for it?
 
Has there been a similar situation in the past where I’ve felt the same?
 

This is all valuable information to help you move forward.

Here are some general statements that can help you start to clear out the stuck feelings.

  • Even though I feel really stuck, I accept how I feel
  • Even though I’m scared to move forward, I deeply and completely accept myself
  • Even though I’m not sure why I’m stuck, I accept myself anyway
  • Even though I’m anxious about doing {insert action}, I’m open to the possibility it won’t be as difficult as I think it will
  • Even though I’m procrastinating, what if I found it easy to take action

My client wanted to change jobs. But he was stuck because of fear. Fear that he wouldn’t be good enough. Fear of the unknown – would his new job be better or would it be worse? Fear that he wouldn’t have the freedom he has now. Fear of the impact on his life and that of his family.
 
Fear is usually the major reason for keeping us stuck. Most of the time though, the fear is worse than actually doing it! I don’t believe in “feeling the fear and doing it anyway”. I’ve done that in the past and ok, I got through it, I survived. There is an easier way though – using EFT to address all of your fears! Here’s a tapping script that can help you address your fears.
 
Setup: Tap on the Karate Chop whilst repeating three times:

  • Even though I’m scared to do {insert action}, I accept how I feel about this
  • Even though I’m full of fear and I just can’t move forward, I accept all of my feelings
  • Even though I feel stuck and I’m too scared to take action, I accept all of me anyway

Eyebrow: I’m stuck and I’m scared
Side of Eye: I’m full of fear
Under Eye: It’s just too scary to take action
Under Nose: I want to do {action} but I’m too scared
Under Chin: I hate feeling this fear
Collarbone: I can’t stop feeling this fear
Under Arm: I don’t want to feel scared
Top of Head: I wish I could let this fear go

Eyebrow: I’m procrastinating because I’m scared
Side of Eye: I’m afraid and I’m stuck
Under Eye: {action} is too scary
Under Nose: I can’t do {action} because I’m afraid
Under Chin: I don’t want to make mistakes
Collarbone: I’ll embarrass myself if I try
Under Arm:  I’m scared and I won’t do it right
Top of Head: I wish I could stop procrastinating

Eyebrow: I’m open to the possibility it will be easier than I think
Side of Eye: What if I just tried
Under Eye: Maybe it won’t be so difficult
Under Nose: Maybe I can start with small steps
Under Chin: What if it was easy
Collarbone: Maybe I can do it
Under Arm: What if I could release my fear
Top of Head: I will do it

Use your words where appropriate to really tune in to how you feel. Remember to keep tapping until your fear has gone completely to zero.
 
If there are any other emotions that are coming up for you, then use EFT on them too until you feel calm and excited about taking action. Ok, so now that you have released your fear and any other emotions, what steps will you take next?
 
What are the steps you can take to achieve your outcome?
 
What is the first SMALL step that you can take?
 
What is the first BIG step that you can take?
 
When you will you achieve these steps?
 
Let me know how you get on with this – I’d love to celebrate your success with you.
 
My client completely released his fear by the end of the session. He was feeling more positive, motivated and excited about changing his job. He was now playing a different movie in his mind – a positive, empowering one that will help him move forward.

If you would like some help releasing your fears, please get in touch. I would love to help you.

Tapping World Summit 2010

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Last year over 81,000 listened to the Tapping World Summit!

It has already started and you can still sign up and listen for free… 

It’s free, it’s online, and it’s streaming right to your computer…

It’s the 2010 Tapping World Summit! 

If you haven’t yet heard about this event or its line up of speakers and amazing topics, then click on the link below to learn why you absolutely must attend this event:

http://www.tryitoneverything.com/cmd.php?Clk=3563166

Registering for free gives you access to this ten day online event that features over 20 interviews from some of the top Meridian Tapping Experts in the world.

They’re going to be showing you EXACTLY how to use Tapping for issues such as physical pain, limiting beliefs, weight loss, food cravings, addiction and much more.

You’ll also be learning how to use EFT and Tapping to break past fears and blocks that keep you from succeeding financially.

Last year over 81,000 people attended this event online and this year it looks like that record is going to be shattered! 

But you won’t get access to any of the calls if you’re not registered!

And this event only comes around once a year.  I’d hate for you to miss out on it because last year it changed the lives of literally tens of thousands of people.

Don’t let any excuses get in your way…just be there!  🙂

http://www.tryitoneverything.com/cmd.php?Clk=3563166

I’ll see you there,

Louise      

http://www.tryitoneverything.com/cmd.php?Clk=3563166

The first two audios were amazing, so don’t miss out, sign up now.

My Gary Craig Article

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Do you have people in your life who are sceptical about EFT? Would you like your family or friends to be more open about EFT?  My article about my sceptical Dad was featured in Gary Craig’s EFT Insights Newsletter on September 18th. 

Featured Article #1: Louise’s sceptical dad warmed up to EFT:  Do you have a friend or relative that is sceptical about EFT? Read this article by Louise Woods from the UK and discover how she handled the problem. Please consult physicians on all medical issues.

I have been an EFT practitioner for about 3 years now. Previously I was a software engineer and had a successful career. After many years of stress and feeling there had to be more to life I took the plunge and started practising as a complementary therapist. I met a lot of resistance from my family when I changed careers. I think that they thought I had “lost the plot”!

Over the years they have come to accept that I’m not going to go back to doing a “normal” job. My Dad in particular has been quite sceptical about all that I do. In the last couple of years he has had angina and had to have an operation to fit a stent in one of his arteries.

Luckily this was successful and he has been feeling much better. He is however on both cholesterol and blood pressure tablets. I really thought that EFT could benefit my Dad and knew he was very sceptical and unlikely to try it.

A couple of months ago I thought I’d show my parents an EFT film and see what happened. After watching it, my Dad asked me “is there anyone in the UK who does this?”. Both my Mum and I commented that I do EFT and that he has clearly not taken notice of what I do! (I’ve since done some EFT on myself for the issues that raised!). I then spent some time showing him how to do EFT and suggested some tapping wording to get him started. These were along the lines of:

Even though I have this high blood pressure…
Even though my blood pressure is too high, I choose for it to return to a normal healthy level…
Even though I don’t like taking these blood pressure tablets…

I really didn’t think he would go through with and that he was just humouring me. But I thought at least I’ve tried.

I’m pleased to say that I was wrong. He started out tapping every day on his high blood pressure. My Mum commented that he seemed a bit less stressed. I then spoke to him a few weeks later and he reported that he was not tapping on his blood pressure anymore but that he was tapping on his temper! I was gobsmacked!

He has a very quick temper and really doesn’t handle stress well at all. I knew this was more like the core issue of his physical manifestations but wanted to tread carefully around his apologises. He has been tapping regularly since. The other day my Mum asked me what have I done to my Dad!

He is a now a lot calmer, his temper is much better and he even apologizes if he does lose it! If he starts losing his temper my Mum now says “tap, tap” and he does! His blood pressure has also come down. He has even started telling other people about EFT now. What a transformation! I’m going to encourage him to keep tapping on a regular basis and suggest he start looking at some childhood issues. I feel I have opened a door in my sceptical Dad. EFT is such an amazing tool, I love it. Thank you Gary, for sharing it with us.

In deepest gratitude,

Louise Woods

For more information please visit my website http://www.freeflowingenergy.co.uk/.

Welcome to Devon EFT

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Would You Like To Achieve Emotional Freedom? 

Are Stress, Anxiety Or Panic Attacks Causing You Misery? 

I would love to help you beat your stress, overcome your anxiety and put an end to your panic attacks.  If you are having relationship problems, I can help you deal with the emotional issues and get your relationship back on track.  If you are limited by a fear or phobia, just imagine how much more you will get out of life if you let me help you put it behind you.

Louise Woods Devon EFTMy name is Louise Woods and I hope to inspire you to try EFT (Emotional Freedom Technique) or tapping as it is commonly referred to. I’m an EFT practitioner who loves to share the gift of EFT with others. EFT has helped me let go of years of stress, fears, relationship problems and much more. I would be honoured to teach you EFT so that you can get the benefits I have experienced.

Try EFT for yourself or give me a call and let me help you now. I offer telephone sessions worldwide or face to face sessions in Devon.

Call me now to book your appointment.  Tel: 07866 013 637

Not sure if EFT can help you?  Please give me a call for a free chat.

This site represents the views and ways of working with EFT of Louise Woods and not necessarily those of Gary Craig. Gary Craig’s original version of EFT and complete training can be found at http://www.emofree.com/