It’s time for another FAQ…
How long should I tap for?
This is another question I get asked all the time by my clients. How long should I tap for? Again, there is no right or wrong answer for this. But there are guidelines. If you are going to tap on a serious, long standing issue then you definitely want to set aside at least an hour at a time to do the tapping. You also want to ensure that you don’t have to be anywhere important right after it.
If there is a chance that you will get upset then you definitely need the space for “resting” time afterwards. If I have worked on an upsetting issue then I find it helpful to spend some time quietly afterwards with a journal or I go for a walk where I can digest the session. This is what I recommend to clients who work with me. It comes down to basic self care.
If it’s a “small” issue then you can tap for whatever time you have available e.g. 5 minutes before your meeting to calm you down and help you focus. Five minutes under those circumstances can make a big difference! If it is a long term thing you are working on then daily tapping is definitely recommended. 15-20 minutes of focussed tapping every day can work wonders to clear an issue.
My client sessions generally last an hour. Sometimes clients want to work for longer to clear an issue and that’s ok but I personally don’t recommend more than 2 hours at a time. I feel that is enough and that you need some time to let things settle before continuing.
So why not experiment and see what works best for you?
Keep tapping 🙂