Reiki Benefits – What Can Reiki Do For Me?
You know sometimes you need to stop the world and get off? This is what Reiki does for me. It allows me to relax completely. I feel like I am wrapped in a warm blanket, safe and protected from the world. As I feel my body sink into the couch and my muscles let go, my mind starts to let go too. My thoughts slow down and I feel like I have gotten out of the hamster wheel.
Reiki has many more benefits to offer. As well as being very relaxing and calming, it helps us to heal ourselves.
- Reduces stress and anxiety
- Aids sleep
- Reduces pain
- Enhances our well-being
- Balances our emotions
Reiki is also complementary to orthodox treatments. It is perfect after surgery or procedures to help your body repair itself.
If you’ve recently been through a tough time, it is a great pick me up.
Lie Back and Relax
Reiki is usually received whilst you lay fully clothed on a massage couch. The practitioner will either place their hands on you or just above your body. Many people feel a warm sensation from the practitioners hands whilst receiving Reiki. I usually guide my clients at the beginning of the session to focus on their breathing and to let go of any tension. This helps them to let go and just be.
How Many Treatments
Even one Reiki session can make a difference. If you’ve been ill, had surgery or been very stressed, then regular treatments are recommended to bring you back into balance. After you have recovered, you may want to have a treatment once in a while to keep you on track and ensure your well being is maintained.
I would love to share the benefits of Reiki with you :). You can drop me an email and I will be happy to arrange your Reiki session.