April is Stress Awareness Month. We all suffer from stress from time to time. Learning your stress triggers and responses is really helpful.
Here’s some useful questions that can help you manage your stress:
Q. How do you know you are getting stressed?
Q. Where do you feel stress in your body?
Q. What happens when your stress levels get high?
Q. Do you know how to reduce your stress?
Having self care activities written down and ready to go is really helpful. When we are stressed we don’t think clearly. So writing down things that work to reduce your stress really helps when you need it the most.
Things that might help:
- Meditation (even 5 minutes can make a difference)
- Exercise e.g. walking in nature
- Breathing techniques
- Having a relaxing bath
- EFT (Tapping)
It is best to counter stress before it gets too bad. So learn to recognise the signs that you are getting stressed and take some positive actions to reduce it. What works for one person won’t necessarily work for you. So find out what works best for you and do that!
If you’d like some help reducing your stress, I’d love to help. I have helped clients for almost 20 years and have lots of experience and different tools to draw on.