This is not an easy question to answer, but one I get asked all the time by my clients.
The answer very much depends on you. Think about the reason for tapping and how quickly you want results.
Personally, I tap every single day. Some days it’s just for 5 minutes. Other days it’s a whole hour if I’m doing a ‘proper’ session. Often, it’s somewhere in between.
- If you have a long standing or chronic condition then I definitely recommend tapping every day.
- If you want quick results then again I recommend tapping every day.
- If you feel stressed every day then I definitely recommend tapping every day!
It is not always easy to find the time. You have to make the time. Most of us can manage to find 5 minutes in our busy day. So start with that. Just 5 minutes. On days where you have more time then tap for longer. The more you tap, the more you’ll benefit. So get started 🙂