Online Mindfulness Retreat
Saturday 18th April 2020, 1 – 4pm
Join me online for this relaxing mindfulness retreat.
Stay in the comfort and safety of your own home and benefit from a few hours of peace and quiet.
Escape the madness of the Corona virus pandemic and focus on your self care.
Your stress and anxiety levels are likely to have increased due to the Corona virus pandemic. It is a worrying time for us all. Being stuck in isolation, away from our friends and family. It is a time of lots of forced changes and uncertainty about the future.
This is an ideal time to increase your self care. With this retreat you will have a chance to step away from your stress and anxiety and learn techniques to soothe your body and mind. I will be gently guiding you through each practice and giving you tips to keep up your practice at home.
This online mindfulness retreat is suitable for complete beginners or those wishing to reconnect with or deepen their practice.
- Quiet your busy mind
- Learn to relax your body
- Gentle guided meditations
- Reduce your stress / anxiety
- Reconnect with like-minded people
“I wouldn’t change a thing, for me it was just perfect.” – KM, Mindfulness Retreat Attendee
Mindfulness Retreat Practices
We will practice a number of different meditations including:
- Body scan (laid down)
- Mindful eating
- Sounds and thoughts
- Mindful movement
- RAIN (Recognise, Allow, Investigate and Nurture)
You will have time to reflect on each practice and to explore your stress/anxiety triggers and learn techniques to relax and calm your mind.
What You Will Need
You will need a quiet space where you won’t be disturbed. I recommend a yoga mat and pillow/blanket for the body scan meditation (laid down). Other meditations will be done seated so a comfortable chair or cushion will be required for those. You will also need a bit of space to move – we will be doing some gentle stretches and slow movements.
I also recommend keeping a notepad and pen nearby so that you can make some notes. I will email you some handouts for your reference and to support your on going practice.
We will be using Zoom, so you will need a suitable PC, laptop or tablet.
Cost only £25.
Booking is essential as are spaces limited so that I can give you individual attention.
Once I receive your booking I will send you full joining instructions.
I look forward to sharing this calming mindfulness retreat with you.