Home – Stress relief at your fingertips

Helping You Overcome Stress and Anxiety

I specialise in helping women at difficult times in their life and I would love to help you.

Stress and anxiety can be overwhelming when we are going through difficult times. Often we feel alone and that no-one understands what we are going through. It certainly was that way for me, which is why I am so passionate about helping others.

Maybe it feels like a lifetime ago that you felt calm, relaxed and in control? I can help you bring your life into balance.

Perhaps you:

  • Have trouble sleeping
  • Feel out of control and can’t make decisions
  • Feel overwhelmed or tearful
  • Eat too much, eat junk food or skip meals
  • Rely on alcohol, cigarettes or drugs to help you “switch-off”
  • Feel run down and fatigued

Stress may seem part of “normal modern life“, but left untreated the effects can take their toll on our health. We can become run down or even ill if we are perpetually stressed or anxious.

Conditions I Can Help

My main focus is helping women through the big life changes, e.g.

  • Menopause
  • Fertility issues / Childlessness
  • Relationship issues / divorce
  • Changing job or career

I have also helped a lot of clients with the following:

  • Generalised anxiety disorder
  • Work / Life Balance
  • Health anxiety
  • Work stress
  • Fear and phobias

How I Can Help You

I am Louise Tremayne, an empathetic, caring therapist with over 20 years experience helping women like you through difficult times.

I combine my unique skills and experience to offer you tools that work effectively at reducing stress and anxiety.

  • Offer a safe space for you to explore your issues
  • Listen without judgement
  • Empower you to be able to help yourself
  • Teach you about self-care and self-compassion
  • Help you re-establish a better balance
  • Support you on your healing journey

Free Consultation

I offer a free, no obligation, confidential Zoom or phone consultation (20 minutes maximum). Please contact me to arrange your consultation, to see if we are the right fit for each other. We will arrange a mutually convenient time to speak or chat via email.

Please click the button below to arrange your free consultation or book your first session now.

Book now

Sessions Available

  • Face to face sessions are available in Halwill Junction, Okehampton and Exeter, Devon
  • Online EFT & Mindfulness sessions and Distance Reiki are available worldwide

I’d love to help you transform your life for the better.

Warm regards,

Louise Tremayne

B.Eng(Hons); Accredited, Certified Advanced EFT Practitioner; Mindfulness Teacher, Reiki Master Teacher; Crystal Therapist and NLP Master Practitioner.

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