Home – Stress relief at your fingertips

Helping You Overcome Stress and Anxiety

I specialise in helping women overcome stress and anxiety and I would love to help you.

If you can’t imagine your life without stress and anxiety then you have come to the right place.

Maybe it feels like a lifetime ago that you felt calm, relaxed and in control? I can help you bring your life into balance.

Perhaps you:

  • Have trouble sleeping
  • Feel out of control / can’t make decisions
  • Feel overwhelmed / tearful
  • Eat too much / skip meals / eat junk food
  • Rely on alcohol, cigarettes or drugs to help you “switch-off”
  • Feel run down / fatigued

Stress may seem part of normal modern life, but left untreated the effects can take their toll on our health. We can become run down or even ill if we are perpetually stressed or anxious.

Stress anxiety

Conditions I Can Help

Perhaps you have been stressed or anxious for awhile and think it’s time to get some help? Some of the issues I have helped clients with:

  • Generalised anxiety disorder
  • Health anxiety
  • Work stress
  • Menopause
  • Relationship issues / divorce
  • New / changing job or career
  • Fertility issues / Childlessness
  • Insomnia
  • Work / Life Balance

How I Can Help You

I am Louise Tremayne, an empathetic, caring therapist with over 20 years experience helping women like you overcome stress and anxiety.

I combine my unique skills and experience to offer you tools that work effectively at reducing stress and anxiety.

  • Offer a safe space for you to explore your issues
  • Listen without judgement
  • Empower you to be able to help yourself
  • Teach you about self-care and self-compassion
  • Help you re-establish your work-life balance
  • Support you on your healing journey

Free Consultation

I offer a free, no obligation, confidential email or phone consultation (20 minutes maximum). Please contact me to arrange your consultation, to see if we are the right fit for each other. We will arrange a mutually convenient time to speak or chat via email.

Please email me to arrange your free consultation or book your first session now.

Sessions Available

  • Face to face sessions are available in Okehampton and Exeter, Devon
  • Online EFT & Mindfulness sessions and Distance Reiki are available worldwide

I’d love to help you transform your life for the better.

Warm regards,

Louise Tremayne

B.Eng(Hons); Accredited, Certified Advanced EFT Practitioner; Mindfulness Teacher, Reiki Master Teacher; Crystal Therapist and NLP Master Practitioner.

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