Emotional Freedom Techniques (EFT) or Tapping
EFT is a self-help method, based on the principles of acupuncture without the needles. It involves gentle tapping with the fingertips on specific acupuncture points on the body, whilst we tune in to our distress (e.g. uncomfortable emotions, thoughts or body sensations).
When we are stressed, anxious, shocked or distressed we have a tendency to touch our face or body and hold our head/temples. What we are doing is accessing natural comfort points on our body that soothe us.
With EFT we actually tune-in to our distress, anxiety, pain etc. whilst we tap with our fingertips on these specific points. This clears any blockages of energy, soothes our nervous system and has a calming effect on the amygdala in the brain (fight/flight/freeze response). Many people are stuck in the stress response because of their jobs, family commitments, travel, technology etc. By tapping, we are sending a message to our body, that we are safe and that it is ok to relax. There is no sabre toothed tiger about to attack us!
Less Talking
EFT is one of the techniques also known as Energy Psychology. With EFT there is less talking compared to conventional talking therapies. You are encouraged to tune in to your body and notice how it feels e.g. are your shoulders tight with all your stress? Or is your chest heavy because you’re sad? You don’t need to relive your bad past experiences either. EFT is a very gentle technique that helps you without traumatising you further.
I specialise in helping clients who are childless not by choice. Though EFT is very effective at helping lots of different issues where there is underlying emotional triggers or trauma. These range from stress, anxiety, physical pain to fears/phobias, depression, weight loss etc.
Get Results
Results with EFT are usually quicker than conventional talk therapies. I recommend a package of 3 – 4 sessions initially for most clients. Everybody is different though and if your issue is quite complex or long term it will most probably take longer. Please don’t expect a 1 minute wonder as these rarely happen! EFT is not a magic wand – it takes commitment from you to do the work. I facilitate the session for you, helping you tune in to your issue, shifting blocks and clearing trauma. Think of me as the tour guide on your healing journey.
Get the most out of your EFT Sessions
I highly encourage all my clients to do tapping at home in between sessions. This empowers you as the client and ensures you get the most out of your EFT experience. It enables you to be able to relieve your stress and anxiety etc. in the moment you need it, not just in your therapy session! This is an excellent part of your ongoing self-care. I am fully supportive via email to encourage you along the way and help you if you get stuck or have any questions.
What Happens in an EFT Session?
EFT sessions take place on a one-to-one basis. During the session you will be seated comfortably as EFT is fully explained and demonstrated (either I tap you or you copy me, whichever you prefer). We will discuss your issue and how you feel. You are then taught the technique yourself and are guided through tapping on your issue(s) for the rest of the session. You will leave armed with a “crib sheet” to help you remember the technique. The rest of the sessions we will explore your issue(s) and I will recommend tapping self-care at home.
Learn More about EFT
If you would like to read more, I have written lots of blog posts. You can check them out here.
Availability
EFT sessions are available face to face in Exeter, Halwill Junction and Okehampton, Devon, UK. I also offer sessions online worldwide. I am insured for all countries including USA & Canada.
Please call or Email to book your session now.
Not sure if EFT can help you? Please get in touch with me to arrange a free consultation. We can arrange a mutually convenient time to discuss your issue and see if I can help you.