I offer face to face and online mindfulness classes, as well as bespoke mindfulness in nature experiences. If you would like to learn more about Mindfulness and the benefits, please click here.
Each session involves a variety of practices such as breath meditation, body scan, loving kindness and usually some mindful movement. I share quotes and poems which help us contemplate our experience further.
Following the Covid-19 lock downs I started offering my classes online. These are done via a Zoom meeting. Please visit zoom.us to download the app and install it on your PC/laptop, tablet or phone.
If you have not used Zoom before, I suggest that you watch this video first. It shows you how to join a Zoom meeting and adjust your audio and video settings. I will have my video enabled so that you can see me. If you don’t want to be seen, you can join the class with audio only.
- Weekly Class (Friday afternoons 2 – 3 pm) – £5 only.
Please note my classes are general Mindfulness and therefore may not be suitable if you suffer from chronic anxiety, depression or other mental health problems.
If you have not attended my classes before you will need to complete a pre-class questionnaire. Please email me first to ask for the questionnaire so that I can ensure the class is suitable for you.
If you have attended my classes before, or you have completed the questionnaire then please pay for the session below.
To book an online class, please pay for your session. I will then email you the Zoom meeting details.
Please pay for your session at least one hour before the class is due to start. This is to ensure that I have time to email you the Zoom meeting details and give you time to prepare for the class. Thank you.
“A lot of love, thought and effort goes into doing the meditation practices. It is always well presented. Thank you Louise” – AH, Mindfulness Class Client
Mindfulness in Nature
I also offer bespoke mindfulness experiences in nature. Inspired by my love of nature and walking, I offer the opportunity for you to deepen your experience surrounded by nature. We will practice a combination of mindful walking and meditations based in the great outdoors – e.g. forest, park or on Dartmoor.
Please contact me for your unique experience in nature.
I look forward to sharing Mindfulness with you. If you have any questions or would like further information, please email me. Thanks.