Tag: Stress related illness

What Pain is Trying to Tell You

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Pain
Pain

What is your first reaction when you feel ill or feel pain?

Do you feel frustrated, sad, annoyed, angry or something else?

Your body is actually trying to tell you something. It could be telling you to:

  • Look after yourself (when was the last time you did that?)
  • Slow down
  • Exercise more (or less)
  • Eat better
  • Drink less alcohol
  • Say no more often
  • Reduce your stress etc.

So, how do you find out what the message is?

You need to listen.

Listen
Listen

I suggest you set aside some time and firstly tap on any emotions you feel about being ill or in pain. E.g.

  • Even though I feel really frustrated that I’ve got a pain in my guts…
  • Even though this stomach pain is killing me, I can’t let it stop me working…
  • Even though I’m angry my body has this burning stomach pain…

Tap on whatever emotions come up and keep going until you feel ok or you feel ready to listen to what the message is.

Then you can try tapping on being willing to listen and understand what your body needs.  E.g.

  • Thank you body for this message
  • I’m willing to listen to my body
  • I’m open to listening to what my body needs
  • I’m sorry I haven’t been listening
  • Sorry I’ve been too busy to care for my body
  • I love & appreciate my body

I have done this work with clients and they always find it very helpful. Many have ‘light bulb’ moments where they realise what has been going on and how their body is trying to help them.

Do drop me an email, if you’d like some help with this.

Keep tapping
Louise

 

Tapping Script for Work Stress

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One of the major causes of our stress these days is our work.  It is estimated that 16.7% of people who worked in 2009 thought their job was very or extremely stressful (Psychosocial Working Conditions survey). Of course, this stress doesn’t just affect our working life but our home life too. Many people suffer strained relationships as a result of their work stress.

So what to do? I recommend learning EFT (Emotional Freedom Techniques) or tapping as it is commonly called. This technique is easy to learn and can be done any time you feel stressed. Just taking 5 minutes to tap during a toilet break can really reduce your stress levels. If you don’t know how to tap just yet then take a look at my “What is EFT?” page. Below is a tapping script which can help you reduce your stress level right now.

Before you start, score your stress level on a scale of 0 – 10 (10 is maximum intensity). Once you have your score, tap along:

  • Even though I’m so stressed, I have way too much to do and I’ll never get it all done, I accept my feelings about this
  • Even though I’ve got too much on my plate and I just can’t cope,  I accept myself anyway
  • Even though I’ve been given way too many responsibilities, no-one could cope with this workload, I deeply and completely accept myself anyway

Eyebrow: I’m so stressed right now
Side of eye: I’ve got too much to do
Under eye: I’ve got way too much for one person to handle
Under nose: I can’t cope with this workload
Chin: No-one could cope with this amount of work it’s ridiculous
Collarbone: I’ve got too much on my plate
Under arm: I’ve got way too many responsibilities
Top of head: I’m so stressed and I just can’t cope any more

Eyebrow: I don’t want to let anyone down
Side of eye: I feel I should be able to cope better
Under eye: I’m letting myself down
Under nose: It’s just too much work to handle
Chin: The deadlines are too tight and not realistic
Collarbone: I’ll never get it all done
Under arm: I’m so overwhelmed
Top of head: It’s too much to cope with

Eyebrow: I’m open to letting this stress go
Side of eye: Maybe I can delegate some tasks
Under eye: What if I could prioritise easily
Under nose: Maybe I can release all this tension and think clearer
Chin: What if I could stop for five minutes and calm my breathing down
Collarbone: Maybe I can focus and work more efficiently
Under arm: Maybe I can cope better
Top of head: I’m open to letting this stress and overwhelm go

Now take a nice deep breath and re-assess your score. If you are down to 0 then you are done. If not keep on tapping and address any other aspects until you feel calm and in control once again.

Remember – if you are facing stress every day then you need to address it every day. Do a bit of tapping every day and you’ll be well on your way to a calmer life.

Keep on tapping
Louise
louise@freeflowingenergy.co.uk
07866 013 637