Sleep…Perchance to Dream

If you’ve ever had a sleepless night you realise just how important sleep is. It is often only when we don’t have things that we realise just how important they are. Sleep is like that. We take it for granted. Yet it is so valuable for our health and well-being.

You may lie awake at night, worrying about money, your job, your relationship, your family or your health. Or you could find yourself drifting off to sleep ok, only to wake up a few hours later and not be able to get back to sleep.

Firstly, I’d recommend trying the obvious things – avoid mental stimulation before going to bed i.e. no TV, computer etc. Avoid drinking coffee or any other stimulants at least a few hours before your bedtime. Ensure your bedroom is a dark enough and a comfortable temperature etc.

It can be useful to keep a notebook and pen beside your bed. Jot down any thoughts that are going through your mind. It can feel like the proverbial hamster in a wheel otherwise with the same thoughts going round and round your head all night.



You can also address your worries, stress, anxiety etc with EFT before you go to bed. Here are some examples you might want to try:

  • Even though I lie awake in bed every night, worrying about my finances, I still deeply and completely accept myself
  • Even though I toss and turn every night because I’m stressed at work, I have too many responsibilities and I just can’t cope, I’m still ok
  • Even though I can’t sleep because I’m so worried that my marriage is failing and I just can’t talk to my husband/wife, I deeply and completely accept myself anyway
  • Even though I lay awake each night worrying about my Mother’s health and I don’t know if she’ll make it through this year, I love and accept myself anyway

Whatever it is that you are worrying about be really specific. Tap a few rounds on what you do at night when you are not sleeping. Here’s an example:

  • Even though I can’t sleep and I lie there tossing and turning all night long, I’m ok right now
  • Even though I keep checking the clock to see how much sleep I’m missing out on, I still love and accept myself anyway
  • Even though I lie there listening to every noise, wondering what it is, I accept my feelings about this anyway

Eyebrow: I can’t sleep at night
Side of eye: I lie there tossing and turning
Under eye: I keep checking the clock
Under nose: To see how much sleep I’ve missed
Chin: I think I’ll never get to sleep
Collarbone: My mind races at night
Under arm: It feels like I’m awake all night
Top of head: I feel so lonely lying here with no-one to talk to

Eyebrow: I hate not sleeping
Side of eye: I feel so tired
Under eye: I really want to go to sleep
Under nose: But I can’t stop worrying about ………………
Chin: I listen to all the noises
Collarbone: I wonder what they are
Under arm: I can’t get comfortable
Top of head: I keep getting up to go to the toilet

Eyebrow: Maybe I can write down how I feel
Side of eye: I could write down all my worrying thoughts
Under eye: I wonder if I’m worrying too much
Under nose: What if I could get a good nights sleep
Chin: Maybe I can stop worrying
Collarbone: What if I could just focus on my breathing
Under arm: Maybe I can get really comfortable
Top of head: What if I did some deep breathing and felt really relaxed

Remember to tune in to how you feel and be specific as possible.

I hope that the script and ideas help you get a good nights sleep!

Keep tapping.
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Money Worries

In the midst of a recession it is not surprising to hear that a lot of people are having money worries right now. Many people are feeling very stressed about money and whilst I can’t guarantee your income will increase with tapping, you can deal with the associated stress, anxiety, fears and other emotions that come up.

Money Worries

From a law of attraction point of view what we focus on is what we get. So if you are constantly focusing on lack of money then that is what you get. I’ll include some suggestions to address that, after the tapping script.

Firstly, assess how you are feeling. On a scale of 0 – 10 how do you feel about not having enough money? 10 being the most stressed/worried/scared etc. Write down the emotion(s) you feel too, scoring each one if there are multiple feelings.

  • Even though I don’t have enough money right now and it is such a struggle to keep up with all the bills, I still deeply and completely accept myself anyway
  • Even though money is so tight, there’s never enough, I accept my feelings about this
  • Even though I’m so stressed because we just don’t have enough money coming in and it’s getting worse every month, I still love and accept myself anyway

Eyebrow: There isn’t enough money coming in
Side of eye: I’m so stressed about money
Under eye: I’m scared we can’t pay all the bills every month
Under nose: I hate having these money worries
Chin: I have sleepless nights because of money
Collarbone: My stomach churns at night because I’m worrying about money
Under arm: I’m scared because we never have enough
Top of head: I’m working really hard and there still isn’t enough 

Eyebrow: I don’t know what else to do
Side of eye: It’s so draining worrying about money all the time
Under eye: I’ll never have enough money
Under nose: I hate struggling to pay the bills
Chin: I never have any luxuries
Collarbone: It’s hard enough just paying for the essentials
Under arm: I’m so fed up of all this money stress
Top of head: This money stress is a burden on my back

Eyebrow: I’m open to letting this money stress go
Side of eye: Worrying about money is not helping
Under eye: I’m open to changing these feelings today
Under nose: What if I can let go of this fear about money
Chin: What if I can feel calmer about money
Collarbone: Maybe I can sleep peacefully at night
Under arm: Maybe I can let this stress in my stomach go
Top of head: I’m open to feeling calmer about money

Repeat the tapping, until you feel calmer and your scores are down to zero. As usual use your words where they are more appropriate.

What message are you sending to the Universe? Notice when you say things like:

  • I can’t afford it
  • We don’t have enough money for that
  • That is too expensive

By saying these things we are sending the message of lack to the Universe. Try changing your responses to a more positive response, e.g.

  • I have other priorities for my money at the moment
  • We’re keeping some money aside for X
  • I’ve seen a better value product somewhere else

Gently remind yourself to focus on what you do have, rather than what you don’t. Keep on tapping on all those negative money emotions!

Talk soon!
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