How to Mix it Up

When we first learn EFT (Emotional Freedom Techniques) we tend to stick to a particular routine. What I would like to encourage you to do is to mix it up a bit.  This is particularly useful as you experience different ways of working with EFT and it helps if you find yourself getting stuck. 

Most people automatically use their dominant hand to do the tapping. It often feels more natural this way. A good way of more fully integrating the emotions you are working on is to switch hands.  You could do this by tapping with your non-dominant hand for the whole day.  Or you could do one round with your dominant hand and the next round with your non-dominant hand. 

Another variation is to use your right hand to tap the left side of your body and the left hand to tap the right side of your body.  You can switch back and forth between rounds.  Just try swapping hands and see how it helps you.

Which hand do you use?

Enjoy mixing things up and feeling the benefits.  If you have any questions or feedback then please get in touch, I’d love to hear from you. You can email me on: 
Happy tapping,

Louise Woods
07866 013 637

For more information on EFT and for my free introduction to EFT eBook please go to: