Kindness – Mental Health Awareness Week 2020


The theme for this year is kindness. With the current Corona virus pandemic we need kindness more than ever. For many of us our mental health may be the worst it has ever been. Others may be struggling for the first time. Then there are the people who are thriving.

Self Kindness

Firstly, are you being kind to yourself? If not, why not? Try talking to yourself as if you were talking to your best friend. I think you will be less critical, more tolerant and kind. Please don’t beat yourself up if you are struggling. Acknowledge that this is a very challenging situation none of us have experienced before and that we are all just doing our best.

I feel that I am lucky because I am an introvert and need lots of time by myself to recover my energy. I had a conversation with my friend at the weekend and she is an extrovert and she really needs company to recharge and energise herself. She is finding lockdown harder because she really needs to be with people.

Be Kind

Please try not to judge yourself or others. We don’t know what other people are going through or having to deal with.

Check in with friends, family and colleagues. A text message, phone call or video call can all help someone feel less isolated and lonely. They may need more contact than they usually do. They may want to talk more than they usually do. Ask them how they really are. Check if they need anything or if you can do anything for them. Be open, curious and kind.

It is also good to check in with neighbours and even strangers. Maybe that person you see on your walk would appreciate a chat rather than the usual quick “hello”. I have been regularly checking in with my neighbours and sharing cakes with them. We received a couple of scones and cream on VE day from one lovely neighbour and it made my day!

“Kind hearts are the gardens, Kind thoughts are the roots, Kind words are the flowers, Kind deeds are the fruits, Take care of your garden And keep out the weeds, Fill it with sunshine, Kind words, and Kind deeds.” – Henry Wadsworth Longfellow

How Can You Be Kinder?

Here are some questions you can ask yourself:

  • How can you be more kind to yourself?
  • What kind things can you do for yourself?
  • How can you talk to yourself more kindly?

Spend some time answering these questions and then do them!



You can read a lot more on the topic by going to the Mental Health Foundation website. I also wrote this blog on the Corona virus.