Tag: Rant

Allowing Yourself To Rant

admin

I recently blogged about ranting. I felt like a rant today. So I took myself off on my walk in nature. This I find very restorative in itself. I added my finger tapping as I walked and then just ranted. I did this quietly in my mind as I was outside. But I didn’t hold back or stop myself – I just allowed all my rants out, tapping all the while. It felt so good 🙂

So often we let our inner critic or judge stop us from letting all our thoughts and emotions out because we “shouldn’t think that” etc. This doesn’t help us let our emotions flow though.

Here’s some tapping ideas to help you let your emotions flow and have a good rant!

  • Even though I’m judging myself, I choose to let all my emotions flow anyway
  • Even though I criticise myself for having certain thoughts/emotions, what if I could accept them and let them flow
  • Even though I don’t allow myself to have a rant when I need to, I’m open to this changing
  • Even though I don’t allow my emotions to flow and judge them, I’m willing to let them flow

Rant away & keep tapping of course 🙂

Louise
louise@freeflowingenergy.co.uk

Just Rant

admin 1 Comment

When was the last time you had a good rant? Sometimes we need to offload stuff and just let it out. We can be overwhelmed and the smallest thing can send us over the edge as it were (dropping a pint of milk for example).

Things have often built up over time but for one reason or another we’ve held it all in. We’re told to soldier on, just get on with it, count our blessings etc.

What happens when we hold it all in is that it festers away and builds up until you reach breaking point. So allow yourself to let it all out. Shout, scream, punch a pillow or just generally get it out.

Of course, being an EFT Practitioner and massive tapping fan, I recommend tapping and ranting at the same time. Or rant first then tap as you run out of steam. You can often get lots of insights by tapping during or after a good old rant.

Now I’m reminded of that Tears For Fears track…Shout, shout let it all out… (1985 – jeez now I feel old!)

Keep tapping
Louise