This year the week takes place from 12th – 18th May. The focus word for this year is ‘community’. We are social creatures and as humans we need connection with others. When we feel part of a community, we generally do better and feel happier. We have better physical and mental health. We feel a sense of belonging, have a sense of purpose and even live longer. In times of need, there is nothing like knowing your community has your back.
Communities are important whether they are family, a group of friends, work colleagues, a club such as gardening or a sports team. As a Therapist it can be a lonely experience at times. That is why I am part of a couple of different Therapist communities that support each other and share common interests. This ensures I have a community I can rely on. I am part of something that is bigger than me.
If you would like more information and support, checkout:
https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week
https://www.mind.org.uk/get-involved/mental-health-awareness-week
I hope that you find a community who can support you, or that you can spend time supporting others in your community.
