Wishing you a Happy New Year 2016.
Instead of having New Year Resolutions, which normally get dropped by the second week of January, I like to set myself goals for the year.
You can start out by asking yourself some questions about how your 2015 was, e.g.
- What were my gifts?
- What were my successes?
- What were my challenges?
- What was my biggest lesson?
Then think about what you want to achieve in 2016. If you have a big goal, e.g. studying for a qualification, then it can really help to break it down into smaller goals. So you might have a goal each term, or for each major piece of coursework.
Then write out your goals for 2016. You can get really creative and use a vision board and fill it with your goals and inspiration to help you along the way. Stand in front of your board every day and visualise how good it will feel to achieve your goals. You can use EFT on any issues you have along the way, e.g. fear of doing a speech, anxiety about a test, feeling overwhelmed etc.
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”
Wishing you lots of happiness and success in 2016.