Do You Follow the Herd?

What I mean by this is do you find yourself being affected by other people?  It could be work colleagues – you know the ones, they always moan and whinge about everything. Or it could be your friend or family member who is always complaining and seeing the glass as half empty. It’s draining isn’t it?

If you are finding yourself getting dragged down with others, feeling stressed because everyone around you is stressed, then maybe it’s time to do something about it. I’ve read before that you should get different friends, hang around with different colleagues etc. Whilst that may be possible, often you actually do love your friends, you just wish they were a bit more positive! You obviously can’t change your family. So what to do?

The only thing you can do is change how you feel about it. Think about what it is that is bothering you and then do some tapping.   Below is an example script for if you are taking on other people’s stress. Use your words if they are more appropriate.

  • Even though I’m surrounded by stressed people and it’s making me feel stressed, I accept how I feel about this
  • Even though I’m taking on everyone else’s stress and it’s making me feel awful, I deeply and completely accept myself anyway
  • Even though I’ve taken on other people’s stress and now I’m stressed right out, I accept myself anyway

Eyebrow: I’m so stressed
Side of Eye: I’ve taken on other people’s stress
Under Eye: I wasn’t stressed until I hung around with {person}
Under Nose: I shouldn’t have taken on their stress
Under Chin: I hate feeling this stressed
Collarbone: I don’t normally get this stressed by myself
Under Arm: I don’t want to feel their stress and mine
Top of Head: I wish I could let this stress go

Eyebrow: I’m wish I hadn’t taken on this stress
Side of Eye: All this stress is not even mine
Under Eye: {person} is making me feel stressed
Under Nose: I should’ve stayed calm
Under Chin: I don’t want all this stress
Collarbone: Most of this stress isn’t even mine
Under Arm: I hate feeling all this stress
Top of Head: This stress is freaking me out

Eyebrow: Maybe I can take a step back
Side of Eye: What if I can relax and let this stress go
Under Eye: I don’t need to hold on to their stress
Under Nose: Maybe I can let this stress go
Under Chin: What if I can calm down
Collarbone: Letting this stress go with grace and ease
Under Arm: Maybe I can relax and just let it all go
Top of Head: Letting it be safe, easy and comfortable to let this stress go

Always remember to keep on tapping until you feel better. It’s best to rate your feeling score before you start and after you finish, so you know when you’re truly down to zero (and done).

Keep on tapping and enjoy feeling better.

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