Want your day to start out better? A great way to achieve this is to tap first thing in the morning. Your tapping can be about the things you know you have to do that day & any concerns/worries/stress you have about that. E.g.
- Even though I’m worried because I have that important meeting today…
- Even though I’m stressed with my work load and today is going to be manic…
- Even though I’m anxious about doing…
You get the idea. Think about your day & tap on anything that is bothering you.
Once you’ve tapped on all that “stuff” you might like to try tapping in some positives. E.g.
- Even though I’m doing X today, I choose to stay calm
- Even though I’ve got a busy day, I can get it all done easily
- Even though I’m stressed about my workload, maybe I can feel calmer and still get it done
If you’d like some help, just drop me an email.