Tag: Happy New Year

Happy New Year 2018

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Happy new year. Wishing you a year that is filled with joy, peace and love.

Happy New Year
Happy New Year 2018

I hope that you have had a great Christmas. To start the new year off the right way, I recommend holding off on certain new year resolutions. We are mid winter and that is not a great time to start making changes to our diet or exercise regimes.

The days are still dark and short, it’s cold and wet and nature is hibernating. So tune in to nature and rest your body as much as it needs. Include lots of self care after the indulgence of Christmas. It’s easy to over-do it over Christmas so cut back on the over-indulgence and you’ll start to feel better.

Spring is a much easier time for us to start more exercise or change our diet. The earth starts to wake up with new life and our energy levels rise. So don’t go against the flow of nature and instead work with her.

So practice self care and look after yourself instead of beating yourself for not making lots of resolutions!

Take care
Louise

Happy 2015

admin

Happy New Year…a little late perhaps. But I would genuinely like to wish you all the very best for 2015. Have you set resolutions and dropped them already?

Happy New Year
Happy New Year 2015

That’s why I choose not to set resolutions myself. It’s all too easy to get caught up in the resolutions buzz and then not really commit to them. Some people make loads of resolutions and then give up simply because it’s not practical to quit smoking, lose weight, get fit and find a new job all at the same time! Too many changes all at once spell disaster.

If you really want to change your life, in my opinion you need to do it gradually. Here are my top 5 tips:

  • Commit to the change
  • Be accountable (your friend, family, colleagues or coach can help you with this)
  • Take baby steps
  • Use #EFT to eliminate your fears, blocks etc
  • Celebrate small milestones along the way

If you would like some help making changes this year, then I am here to help. I offer 121 sessions in Exeter and Tavistock in Devon and Skype sessions worldwide.

Keep tapping & I wish you a truly happy, healthy and successful 2015.
Louise

Happy New Year 2012

admin

Wishing you a wonderful year ahead. I hope that 2012 brings you lots of fun, success, joy & peace.

Have you set yourself New Year Resolutions? Do you do this every year and then give up on them before January is out? How about setting yourself goals instead?

Set big goals if you always achieve your goals easily. Set smaller goals if you struggle with your goals. Start with baby steps if you find your goals very challenging. Chunk them down into smaller goals so that you build on your success.

Write a list of all the things that usually stop you achieving your goals and tap on them. Keep tapping as the challenges appear. Look for patterns and tap on these especially.

Blessings for the year ahead.

Keep tapping!
Louise
07866 013 637
louise@freeflowingenergy.co.uk