Happy New Year!
I hope that you’ve had a wonderful Christmas and are ready to face the new year.
This is traditionally the time of year when people make new year’s resolutions. Well maybe you’ve made them before and they fell by the way side by the end of January (or even the middle of Jan!). It doesn’t have to be that way. You see, many people have a small setback and think, oh that’s it – I’ve blown it. Might as well give up. There then follows that inner dialogue – you know the one – I’m never good at new year’s resolutions. I always give up on things. I’m never good at sticking to new things. I’m not good enough and on it goes. Sound familiar?
When you learnt to walk, you didn’t give up the first time you fell over. You kept going and fell over many times. You just kept getting up more times than you fell over. That’s one of the keys. The other is to use a simple tool to help you, with all of that negative self talk. It’s called EFT or Emotional Freedom Techniques.
Here’s a great video you can tap along with by Fiona McCallion:
The other thing to do is to actually write down your resolution in the form of a goal. Be specific. Use numbers and dates etc. So if you are wanting to lose weight – write down your ideal weight and when you want to achieve this by. Set yourself a challenge and be realistic at the same time. It’s no good setting yourself a target of losing 2 stone in a month – it just won’t happen, so you’re setting yourself up for a fall from the beginning.
Next, visualise yourself having achieved your goal. This step is really important. Step into yourself at your ideal weight – how good do you feel? Look in the mirror at your new self & admire how you look. How great your body feels. How much more energy you have. Your new zest for life.
Get the idea? Make the picture big & bright, with lots of colours. Turn up the feelings and the sounds. Really feel it. Now step out of the picture and hold it in your hands. Feel yourself being drawn towards your goal and go for it!
So now, what is your new year’s resolution?
If you want some help with yours, I’d love to help you get rid of that negative self talk, help you eliminate your cravings and help you bust your bad behaviours.
Give me a call on 07866 013 637. I work on the telephone or face to face in Cardiff, or Okehampton and Exeter in Devon, UK.