Does it always seem like a struggle for you to lose weight? Is it always an uphill battle? Does it seem like you have to fight your willpower? Do you feel the pounds pile on when you just look at a cake or chocolate bar?
Have you tried lots of different diets? Have you started them with full enthusiasm and then given up by the time the week is out?
It’s no wonder 95% of diets fail. We are always going to battle our willpower if we have to limit our calorie intake and avoid eating certain foods. We know that on a bad day, it is just too easy to think “sod it” and grab a chocolate bar or biscuit.
Instead, we can forget about calorie counting, cabbage eating (unless you enjoy cabbage that is!) and watching the “sins” we eat. We can utilise the power of EFT instead and lose weight the easy way.
Here’s a script that can help you if you feel it is just too hard to lose weight and you have failed so many times in the past that you think you’ll fail again.
Rate your score on a scale of 0 – 10 first, where 10 is it feels impossible to lose weight or you’re convinced you’ll fail again.
Tap on the Karate Chop whilst repeating three times:
- Even though it feels impossible for me to lose weight, I’m willing to accept myself anyway
- Even though I feel it’s too hard for me to lose weight, I’m open to accepting myself anyway
- Even though I think there’s no point as I’ll just give up and feel like a failure again, I accept how I feel about this
Eyebrow: It’s impossible for me to lose weight
Side of Eye: It takes too much effort
Under Eye: It’s too difficult to stick to healthy food
Under Nose: I don’t want to fail yet again
Chin: I fail every time
Collarbone: It takes too much energy for me to lose weight
Under Arm: I don’t have enough self-control
Top of Head: I hate fighting my willpower
Eyebrow: There’s too much temptation everywhere I look
Side of Eye: Why is it so difficult for me to lose weight?
Under Eye: I hate feeling hunger all the time
Under Nose: I love my food too much
Chin: It feels like an uphill battle for me to lose weight
Collarbone: I hate struggling to lose weight
Under Arm: I’ve tried so many diets
Top of Head: I always end up quitting and feeling like a failure
Eyebrow: I’m open to trying something different
Side of Eye: What if I could change how I feel about food
Under Eye: Maybe I can feel satisfied eating less
Under Nose: I’m open to changing my relationship with food
Chin: What if I could feel comforted without eating
Collarbone: Maybe I won’t fail this time
Under Arm: What if I it was easier this time
Top of Head: I’m open to letting it be easy this time
Use your words where appropriate to really tune in to how you feel. Keep tapping until you no longer feel it is impossible to lose weight or that you’ll fail again. I’d love to hear your feedback, so please leave a comment.
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