I know, you said you wouldn’t do it this year. But it is very difficult not to over-indulge at Christmas. When you visit family especially they always seem to insist you eat and drink a lot! Even if you don’t necessarily eat more, what you do eat tends to be richer and more calorie laden! You try your best and yet you somehow manage to put on at least a few pounds. Well now that the new year is here, it’s time to shift those extra Christmas pounds.
So take some time out, sit down for a few minutes and do some tapping. Here is a tapping script that can help you. Write down your score on a scale of 0 – 10 first (where 10 is maximum guilt/disappointment etc).
Tap on the Karate Chop whilst repeating three times:
- Even though I feel so guilty for putting on weight at Christmas again, I’m willing to accept myself anyway
- Even though I feel disappointed with myself because I over-indulged again, I’m willing to forgive myself
- Even though I feel sad that I’ve put this weight on, when I was doing so well, I love and accept myself anyway
Eyebrow: Why did I have to over-indulge?
Side of Eye: I’m so disappointed with myself
Under Eye: I feel so guilty that I ate too much
Under Nose: Why do I put weight on so easily
Chin: I feel sad now when I look in the mirror
Collarbone: Getting on the scales makes me mad with myself
Under Arm: I should have had more self-control
Top of Head: I should have tried harder to say no
Eyebrow: But it’s so difficult with all the parties
Side of Eye: Everyone else is eating and drinking
Under Eye: I feel so bad when I try to not do the same
Under Nose: I feel pressured to eat as much as everyone else
Chin: It seems rude to not eat at a party
Collarbone: When they’ve gone to all that trouble
Under Arm: I hate myself for eating too much
Top of Head: I find it so hard to stop eating once I start
Eyebrow: I’m open to thinking about this differently
Side of Eye: What if I could give myself a break
Under Eye: Maybe I did my best under the circumstances
Under Nose: Christmas is a tempting time
Chin: What if I can shift these extra Christmas pounds
Collarbone: Maybe I can lose this extra weight easily
Under Arm: What if I enjoyed losing this Christmas weight
Top of Head: I’m open to enjoying myself as I shift these Christmas pounds
Use your words where appropriate to really tune in to how you feel. Keep tapping until you no longer feel any guilt, disappointment or sadness. If you feel a craving for a specific food then tap along with my video. If you would like some help losing weight with EFT then please do get in touch.
07866 013 637