Tap Your Christmas Stress Away

The Christmas build-up has started! The decorations are up in the town centres, shops are getting busier and the stress has started to build! Have you felt it yet? Well, if not – lucky you! If you have then it is time to start some tapping…

Here are some ideas to help you with the Christmas build-up stress:

  • Even though I’m starting to feel stressed about Christmas, I’m ok
  • Even though I haven’t started shopping yet, there’s still time
  • Even though the thought of going Christmas shopping stresses me out, I choose to be able to stay calm
  • Even though I hate all the crowds and the rushing about, I choose to remain calm
  • Even though I feel stressed by all the people pushing and shoving, I choose to remain in my own little bubble
  • Even though it’s so stressful having to do all this preparation, I accept myself anyway
  • Even though my stress levels are starting to soar, what if I could feel calmer
  • Even though there’s not enough time to get everything done, I choose to manage ok
  • Even though I do this to myself every year and NEVER learn, I’m open to that changing

I hope that this helps you stay a little calmer as you do your Christmas shopping and preparations!

Keep tapping