Get Physical

The other day I had one of those days… I was constantly interrupted and hassled by colleagues, the phone didn’t stop ringing and I couldn’t seem to get a minutes peace to concentrate on the task I was doing. By the end of the day my head was pounding and I felt really stressed.

I finger tapped all the way home – which is an hour-long drive. By the time I got home I felt much better. I could have tapped some more when I got home but I really felt like I needed to do something more physical. So I decided to dig out my boxercise DVD and punch and shout my remaining stress and frustration out.

Get Physical

It was superb! There is nothing like moving your body and releasing in this way. It was really physical which is exactly what my body was telling me I needed. As I punched  and yelled along I could feel myself relaxing and letting go of the day I’d had.

Sometimes you just have to move your body to release your stuck energy. This was one of those times & I’m so grateful I listened to what my body needed. By the end of the workout I felt fantastic & much lighter.

You can get more physical using EFT too. Try standing up or walking around as you tap. Try shouting and yelling to release your anger, stress or frustration. After tapping several rounds try tapping using the flat of your palm all over your body – up and down your arms, torso and legs. Try shaking your hands, arms, legs and feet after tapping to release any stuck energy. Do whatever feels right to you.

I often finger tap whilst walking or running.  I love being out in the fresh air and feeling my energy start to flow better.

Most importantly – listen to what your body needs. Many of us spend long hours stuck at a desk or driving. Moving our body is natural and important for our energy to flow freely. Remember to get physical and move it, move it, move it! 🙂

Keep tapping