Keeping Notes

When we work with EFT our emotions, thoughts etc are often changed for the better. Our stress and anxiety is reduced, our body feels better and it is sometimes hard to believe we ever had a problem. The reason we take note of the intensity of the issue is to keep a track of the problem and ensure we are making progress.

I advise my clients to make some notes too.

EFT - Write a list
Write a list of what you tapped on

It doesn’t have to be a long journal. It could be as simple as the following:

  • Original emotions and their intensity
  • All the aspects
  • Main tapping statements
  • Intensity levels as they change
  • Insights/Learnings

Just jot them down as a list or a mind map. This can be really helpful to look back and see how far you have come.  We all have times where an issue seems too much or overwhelming and it can be helpful to remember we have made progress in the past. Of course, if you do get stuck please be sure to get some help from a qualified EFT Practitioner.

I hope you find this useful.

Keep tapping