- How often do you take on too much?
- Do you feel like you can’t say no?
- Do you want to please everybody?
- Do you feel you are letting people down if you say no?
We can’t be superman or superwoman! We need to have boundaries. We need to look after ourselves. If we do too much and then get ill then we can’t help anyone.
So make looking after yourself a priority. Learn to say no. Enlist the help of others.
If any of that triggers something in you then it’s time to tap! Start by trying statements like:
- Even though I always take on too much, I’m open to the possibility of changing my ways
- Even though I feel like I can’t say no, I’m open to learning how to set boundaries
- Even though I want to help everybody and make them feel good, I do need to look after me
- Even though I’m a people pleaser, I’m open to looking after myself too
Remember to keep tapping until you have fully finished with each aspect.
Learn to look after yourself. You could:
- Relax in the bath with some essential oils
- Take a walk in nature
- Read a book
- Watch your favourite movie
- Get a massage
All of these things help us to look after ourselves and ultimately others too. Use EFT any time your boundaries get overrun and you are putting everyone else before yourself!
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