Sometimes we feel rather emotional and don’t quite know why. Usually it is a build up of different emotions and some little thing triggers us & sends us over the edge as it were.
If you don’t know why you’re feeling emotional then just tap anyway. It can either help stop the tears or let them flow out…either way you’ll feel better.
So next time you’re feeling emotional and don’t know why just start tapping and tune in to the feeling…you may have different emotions come up and you may know what they’re about. If you don’t know, just keep tapping anyway. It will help and if you tap for long enough you’ll probably get some good insights. EFT is great like that.
We have this wonderful tool at our fingertips…we just need to remember to use it.
I’m here to help remind you of this amazing tool…