It was reported this week that depression rates are up in the UK by 40% since 2007. Wow! More and more people are turning to antidepressants, many of which have side effects.
Antidepressants can help you feel better initially but often the effect wears off and the dosage needs to be increased. Whilst I am not anti antidepressants per say, they do not address the underlying issues. This is where EFT can help. Working with an experienced practitioner is highly recommended for issues like depression. With help you can discover the underlying issues and work through them to create lasting changes.
EFT as a technique is always there for you when you need it, so it is perfect to use by yourself at home in between sessions with your practitioner. There is a great article about ways of helping tackle depression by Dr. Mercola. He recommends among other things exercise (important for boosting your endorphins), diet and getting enough sunshine (for Vitamin D levels).
If you are suffering from depression, do get help. It doesn’t have to be a journey you do alone.
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