Tag: Tapping

Tapping World Summit 2013

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Last Chance (Learn About EFT for Free)

I just wanted to send two “last chance” reminders that I highly recommend taking action on…

First off, the 5th annual, 2013 Tapping World Summit starts in just 3 days, which means that this is your last chance to register for this 100% free on-line event before it starts.

I posted what some of the attendees from the previous 4 summits had to say about this event on the bottom of this email, so that you can see for yourself just how life-changing this event really is…

To register for this event right now just go here:

http://thetappingsolution.com/cmd.php?Clk=4961443

Secondly, there is a phenomenal upgrade option for the 2013 Tapping World Summit,
where you can own the recordings for the event in MP3 or CD format and also get the
over 200 page workbook, the transcripts for the presentations and a number of
powerful bonuses…

And this year, since there was such amazing feedback on the pre-event video series which featured Louise Hay, Dr. Mark Hyman, and Nick Ortner…

The producers of the event decided to make the three pre-event videos, along with
the remaining 10 videos in the Tapping World Summit Video Series, available as a special pre-event bonus for all those who upgrade before the event starts on February 4th.

So this is a last chance reminder that if you want to own the entire 14 videos in the series, which include over 8 hours of streaming or downloadable video with experts Nick Ortner, Louise Hay, Dr. Mark Hyman, Kris Carr, Jack Canfield, Bob Proctor, Bruce Lipton, Cheryl Richardson, Joe Vitale, Dr. Joseph Mercola, Carol Look, Patricia Carrington, Carol Tuttle and Dawson Church, you need to make sure to take action right away.

The best part of this is that since there’s a 90-day money-back guarantee there is zero risk involved in upgrading today.

And if you do decide to ask for a refund (unlikely that you’ll want to once you listen to the information) then you’ll still get to keep the amazing video and audio bonuses.

To get more details on the event, the upgrade bonuses and the limited time pre-event video bonuses, just click on the link below:

http://thetappingsolution.com/cmd.php?Clk=4961443

(You’ll need to register first for the online live event, if you haven’t already, to see the video bonuses and the upgrade option)

I hope you decide to take advantage of the limited time video bonuses and upgrade before the event starts.

The Tapping World Summit upgrade options alone are ridiculous values (the platinum upgrade comes with 23 CD’s, a 200 page workbook, transcripts, and 10 audio bonuses) and when you add on these great video bonuses, upgrading becomes a no brainer…

http://thetappingsolution.com/cmd.php?Clk=4961443

Just so you know, over 210,000 new people have already registered for this massive online event in the last  2 weeks!

EFT is a one-of-a-kind technique that creates life-altering results for those who use it…

Enjoy the event.  I look forward to seeing you there! 🙂

Louise Woods

P.S. – Here is some of the feedback from previous year’s summits, just to give you an idea of what people think about this event…

“What a wonderful ten days!  I need to tap on withdrawals from missing the interviews.
“Jessica was a fabulous interviewer, asking just what I wanted to know at the right time.” -Suzanne Wright – Oregon,USA

“I hope you guys can somehow hear the thunderous applause that is surely circling the
world for you right now.  This was a DYNAMITE event, and this grand finale with Jessica today was just fantastic. You guys are the absolute best, you have given phenomenal gifts here with each presentation, and may you receive a thousand
blessings in return. EFT has never come alive for me the way you’ve made it do in these last ten days. I am very, very grateful, and yes, I will keep tapping and will tell you what lights come on, what doors open in the coming months.”
~With much love, Natasha Suter – Ithaca, New York

“This trip has been amazing. I am so thankful that you gave me the opportunity to be a part of this, and I will continue to tap – and maybe take an education in EFT later on.  Fantastic.  A few weeks ago I tapped on hip pain, and it disappeared within a couple of minutes!!

“Every session have been useful to me, and I will look more into it (I have written it all down) when I finish my education in September. Jessica’s 40 day tapping challenge will be done. Her “mystery bonus audio” was a special experience.  It helped me see a lot of experiences/feelings to tap on.” ~ Merete – Bodo, Norway

“OMG! That summit was amazing! I just wanted to say thank you, thank you! I knew
about EFT from when I was in LA but I now know so much more and I had ah-ha moments almost everyday! especially the one series about Highly Sensitive People – which I found out I am and have been beating myself up about it forever!  Now I know how to tap for it and realize its a blessing to be so connected to my feelings and intuition!

“I loved, loved, loved the whole series! you are so kind to put all of this information out
there and for free- I know this is huge for me and for the world! I can sense huge changes a-brewing! I kinda miss it already! Tell Jessica I am doing the 40 day challenge… this is exciting…who knows where I will be in 40 days!
Thank you again!”~ Love, Christine en route to New York City, NY USA

http://thetappingsolution.com/cmd.php?Clk=4961443

I’m Overwhelmed…Where do I start?

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A client recently asked this question. They felt absolutely overwhelmed and when they tried tapping they kept jumping from one issue to the next. My client was tapping in bed because they had recently not been sleeping very well.  I advised several things:

  • Keep a pad of paper & pen next to your bed so that if you wake up with lots of things going around your mind you can write them down and get them out of your head.
  • Write a to-do list and prioritise your tasks.  It is easy when we are overwhelmed to feel like we have to do everything. Don’t waste any time on low priority items.  We forget we can ask for help – delegate tasks where possible.
  • Just tap. Don’t try to tap on each issue or aspect. Just begin tapping and focus on slowing down your breathing and your mind. Focus on your overwhelm and keep tapping until you feel calm.

It is easy to become overwhelmed by the number of issues you have to tap on! So just start tapping and focus on your breathing and slowing down your mind. Once you feel calm then you can begin tapping on specific issues.

When we are overwhelmed and our to-do list seems miles long it is easy to forget about looking after ourselves.  It is even more important to look after ourself at these times but it seems like such a low priority.  Remember to schedule in some down time and do something relaxing such as taking a walk, spending time in nature, doing a meditation or tapping.

Keep tapping
Louise
louise@freeflowingenergy.co.uk

Persistence Pays

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“Progress results from persistence with purpose” — Frank Tyger

I had a client the other day who said that she would be willing to try EFT but that she had tried it in the past and it hadn’t worked. After a bit of questioning it turns out that she had only tried EFT for a few minutes and didn’t get any results so she gave up! That really frustrates me! (Maybe I need to tap on that!) There are so many videos and testimonials of 1 minute wonders that people think their issue should be fixed in a minute or a few. Whilst 1 minute wonders do occur most people need to tap for a lot longer than that. FYI – most practitioners sessions last an hour. Most people need several sessions to work through their issue(s).

We aren’t all the same and just because 1 person resolved their fear of flying in a minute doesn’t mean ours will be resolved as quickly or easily. It is probably worth tapping on the fact that you feel your issue should be resolved quickly. Feeling like a failure if your issue didn’t get resolved quickly is not going to help you or your issue!

Then set yourself a decent amount of time (like an hour) to work on your issue in a quiet space where you won’t be disturbed. Write down your SUDS level (intensity) and the main aspects of your issue and keep tapping through all the aspects. If you haven’t finished on the issue at the end of your issue, then write yourself some notes on what you tapped on and what you feel is left. Then commit to further sessions to fully resolve it. You may feel like you need some help from a friend or practitioner to help you get to the core of your issue.

“Energy and persistence conquer all things.” — Benjamin Franklin

Remember that persistence is often the key – keep tapping on all the different aspects until you have completely resolved your issue.

Keep tapping
Louise
07866 013 637

 

Silence is Golden – Tapping Without Words

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One of the most common things clients struggle with EFT is how to find the “right” words to use. Well there are no “right” words as I have written about in the past. In fact, we can tap without using any words at all.

This happened in a client session recently. The client was playing back certain memories in their head. I was tapping on their hand, allowing them to be fully present on the memory and feelings going on for them. Intuitively I knew that me asking them to start saying words would bring them out of their memory. So I just gently kept tapping and focusing on breathing.

After awhile I felt that they had reached a place where I could check in with them. I reassured the client that just focusing on the memory whilst I was tapping was just perfect in that moment. I was then able to question the client to check how the emotions were feeling now.

The session continued in this way until the client felt no more emotion and could play back the memory without feeling triggered in any way. So remember the words are just designed to help us stay tuned in the memory/emotion/pain etc. If you are right there in your memory/emotion/pain then you don’t need the words – keep focused on the sensations and keep tapping until you have completely resolved the issue.

The main things to remember about EFT are to be specific, focused and persistent!

Until next time!

Keep tapping
Louise
07866 013 637

This Video May Make You Cry

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I know for the past month you’ve been hearing all about this weird “tapping” thing and the Tapping World Summit.

If you’re not sure about this tapping thing I think you should watch this video about how EFT is being used to help a group of people who have gone through some seriously traumatic events..

http://thetappingsolution.com/cmd.php?Clk=4740414

All I can say is…Wow!  Absolutely amazing…

There’s an opportunity to help yourself and help the people shown in the video if you choose to.

You see, if you choose to purchase the MP3’s or CD’s of the 2012 Tapping World
Summit today 100% of your purchase price will go to help the people shown in
the video.

That’s right…100%.  The folks over at the Tapping Solution will pay for all of
the product costs and actually lose money just to make this happen.

I think it shows what they’re all about, which is spreading EFT and helping people to heal, grow and improve their life in every way possible.

Check out the video and pick up the summit today.  You’ll be glad you did.
And so will the hundreds of children shown in the video…

http://thetappingsolution.com/cmd.php?Clk=4740414

Thanks!

Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk

How to Attend the Tapping World Summit

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Just a quick post to let you know that registration for the 2012 Tapping World Summit is officially open.

http://thetappingsolution.com/cmd.php?Clk=4715538

This event has been all the buzz lately and it’s with good reason…

This event is 100% content, all designed to help you get results…and the entire 10 days of the event are free.

In the event you’ll learn exactly how to use Tapping for a variety of different issues.

This is the 4th year that this event has run.  Last year there were over 300,000 people who registered.

There’s a reason why the event keeps growing from year to year…it’s because Tapping works!

And since this event only happens once per year…you want to make sure to check it out right away so you can learn how to use Tapping in your life.

http://thetappingsolution.com/cmd.php?Clk=4715538

After all, if you could learn a technique that could drastically improve your life and you
could learn how to do it for free…wouldn’t you want to?

The summit is great if you are just starting to learn about tapping or if you’ve been tapping for a long time. There really is something for everyone.

See you at the summit,
Louise
07866 013 637
louise@freeflowingenergy.co.uk

The Right Fit

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I had a great discussion with a client recently about the different therapies that they had tried. What is important to note is that not every therapy will work for you. Not even EFT which works on most people!

So how do you know what is right for you?

rightfit
The Right Fit

First of all, do some research and find out what the therapy involves. If it sounds interesting and something that might help you then take the next step. Search for a local practitioner if it is a therapy that requires that or find one you are drawn to. Talk to the therapist and see if they feel a right fit for you. This is very important. The fit has to be right with both the therapy and the practitioner. It could be the best therapy for you but if you don’t like the therapist, it probably isn’t going to happen. If you are dreading going to see your therapist then you are probably not going to get a lot out of your session together!

There has been a lot written about the therapeutic relationship. Fundamentally we want to be listened to and understood. We want to feel like our therapist “gets us”. We don’t want to feel like they are judging us or criticising us. I would say that we want them to challenge us certainly, but in a caring way. You should feel supported and like you are working together as a team.

You can always set up an initial appointment and see what happens in the session together. If the fit feels good then you can arrange more sessions and if it doesn’t you can try someone else.

Remember that just because a therapist is right for your friend/partner or family member they may not be right for you.

So take some time to find a therapy that you are interested in trying and then find a therapist that feels like a good fit.  When the therapist/client relationship is the right fit, wonderful things can happen.

Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk

Taking On Too Much

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  • How often do you take on too much?
  • Do you feel like you can’t say no?
  • Do you want to please everybody?
  • Do you feel you are letting people down if you say no?

We can’t be superman or superwoman! We need to have boundaries. We need to look after ourselves. If we do too much and then get ill then we can’t help anyone.

So make looking after yourself a priority. Learn to say no. Enlist the help of others.

If any of that triggers something in you then it’s time to tap! Start by trying statements like:

  • Even though I always take on too much, I’m open to the possibility of changing my ways
  • Even though I feel like I can’t say no, I’m open to learning how to set boundaries
  • Even though I want to help everybody and make them feel good, I do need to look after me
  • Even though I’m a people pleaser, I’m open to looking after myself too

Remember to keep tapping until you have fully finished with each aspect.

Learn to look after yourself. You could:

  • Relax in the bath with some essential oils
  • Take a walk in nature
  • Read a book
  • Watch your favourite movie
  • Get a massage
  • Meditate

All of these things help us to look after ourselves and ultimately others too. Use EFT any time your boundaries get overrun and you are putting everyone else before yourself!

Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk

Merry Christmas!

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Merry Christmas
Merry Christmas

Wishing you all a very happy Christmas indeed. I hope you enjoy your day with your family and friends.

Remember to tap if the tension starts to rise between family members or you find yourself having to try too hard to keep the peace or the kids get out of control!

Wishing you lots of love, peace & joy this Christmas and the year ahead.

Louise

Holistic Health And Energy Therapy: Complementary Cancer Care

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Guest Blog

Holistic Health And Energy Therapy: Complementary Cancer Care

Holistic health is a form of self-care. Defined as complementary and alternative medicine (CAM), holistic health focuses on how the various body elements — physical, mental, spiritual, and emotional — work together to promote and maintain wellness.

Holistic Cancer Care

Some health care professionals believe the holistic approach can help cancer patients manage their pain, as well as the side effects of cancer treatment. They believe holistic health is good complementary practice when combined with traditional medicine.

Anyone battling cancer, from common basal cell carcinoma to rare mesothelioma, can benefit from holistic cancer care. Holistic care promotes a healthy lifestyle, nutritious diet, exercise, and stress management. The holistic approach considers the individual physical, spiritual, and psychological factors involved with each cancer patient.

No scientific evidence exists to support the claim that holistic health can cure cancer, or even treat the disease on its own. But according to the National Cancer Institute, research is underway to determine the effectiveness of cancer-related CAM therapies.

For the best possible outcome, holistic medicine also integrates complementary practices with traditional medicine. Two complementary therapies that are increasingly being used in cancer care are Emotional Freedom Technique (EFT) and Healing Touch.

Emotional Freedom Technique

Emotional Freedom Technique is a therapeutic tool that is similar to the ancient practice of acupuncture, without the needles. Health care professionals may recommend EFT to optimize a cancer patient’s emotional health. Emotional health is often overlooked during cancer treatment, but it is essential for physical healing.

EFT therapy is based on the same energy meridians used in acupuncture. Simple fingertip tapping is used to help encourage energy flow on certain meridians, while the patient thinks about a specific problem (such as pain) and repeats affirmations.

EFT therapy has many benefits for cancer patients. It helps them cope with the fears and worries of cancer, while managing nausea, fatigue, and other side effects of aggressive cancer treatment. Whether patients are facing curable skin cancer or mesothelioma life expectancy, EFT can help them cope with their illness, accept death, and reach inner calm and peace.

Healing Touch

Healing Touch International, defines Healing Touch as a “relaxing, nurturing energy therapy.” Practitioners employ gentle touch to help restore balance to a patient’s physical, emotional, mental, and spiritual wellbeing.

Healing Touch benefits cancer patients by reducing stress, anxiety, and depression; relieving pain; strengthening the body’s immune system; deepening the spiritual connection; and providing a sense of wellbeing. Healing Touch works wonderfully as a complementary therapy, supporting traditional medical treatment and other holistic practices.

Melanie Bowen is an advocate for natural health and cancer cure initiatives. After graduating with a bachelors degree in English with a specialty in Psychology and Medical Research, you will often find her highlighting the great benefits of different nutritional, emotional, and physical treatments on those with illnesses in her efforts to spread awareness.

Thanks to Melanie for a interesting article. If you would like to contribute a guest blog, please get in touch. Louise

Pain Relief Summit Starts Today!

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Over 54,000 people have already registered for the Pain Relief World Summit.

If you haven’t yet go ahead and register here:

Pain Relief World Summit

If you suffer from any type of physical pain you need to learn about this f.r.e.e
online event that is starting today that can have dramatic results in helping you eliminate your pain.

Back pain, neck pain, fibromylgia, joint pain, knee pain, muscle pain, whatever it is this event can help.

http://thetappingsolution.com/cmd.php?Clk=4481884

Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk

EFT, Alternative Medicine Therapies and Cancer

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Guest Blog

Alternative Medicine Therapies and Cancer: Emotional Freedom Technique

According to recent estimates by the World Health Organization, cancer in its various forms is the cause of 13.3% of deaths worldwide, 19.3% of deaths in the United States alone (1). Over 1.5 million new cases are diagnosed every year in the United States. Particularly prevalent in the United States is mesothelioma, a form of cancer that affects the protective lining of internal organs, predominantly the lining of the lungs, heart, abdominal cavity, and testes. Excessive use of asbestos in architecture during the 1970s and 80s has been linked to the high incidence of mesothelioma in the United States, with death rates increasing significantly each year (2). Despite various pharmacological, chemotherapeutic, and surgical therapies for cancerous growth, including mesothelioma, the prognosis of the disease is very poor.

In light of the low success rate for current medical treatments of cancer, much research in alternative medicine therapies has begun in recent years. The motivation for study in these alternative therapies is to find an effective combination of clinical and psychological treatments of cancer. Such combinations of alternative medicine with current medical treatments may lead to a better mesothelioma prognosis. One particularly promising alternative medicine therapy is the Emotional Freedom Technique, abbreviated EFT. Developed by Gary Craig two decades ago, EFT is a psychotherapeutic method of relieving the psychological and emotional consequences of disease, such as fear and anxiety. In essence, EFT is a non-invasive manner of triggering and desensitizing acupressure points located all over the body, causing a holistic betterment of the psyche and emotional condition. Proponents of EFT emphasize the benefits of its “energy psychology” approach in aiding cancer recovery.

EFT, in conjunction with other drug or surgical therapies, can improve cancer prognosis by complementing biological treatment with psychological improvements. Cancer is an emotionally taxing ailment, and current chemotherapy and surgical procedures only exacerbate this emotional drain. Thus, it is plausible to claim that alternative medicine therapies like EFT can prove to be extremely effective in the future as a complementary cancer treatment option. The outlook for such combination therapies is promising in providing an all-encompassing treatment for one of the most malignant diseases on the planet.

References:
1. http://www.who.int/gho/mortality_burden_disease/causes_death_2008/en/index.html
2. http://www.cancer.org/acs/groups/content/@nho/documents/document/acspc-024113.pdf

Molly Hartwick
Molly Hartwick is a blogger and cancer advocate for the Mesothelioma Cancer Alliance. You can reach her by email at mhartwick9@gmail.com.

Thanks to Molly for a great article. If you would like to contribute a guest blog, please get in touch. Louise

Getting Back To The Old Routine

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For the first time in two months I feel like my old self again. I have moved into a temporary home whilst mine is refurbished post fire. I am finally back into my old routine and it feels so good! It feels like I have returned back to reality. Whilst things are not progressing as fast as I would like with my house, I am at least back to functioning on a day-to-day basis like I was before. I am so grateful to have had EFT in my life to help me through this difficult period.

This got me thinking about routines in general and how they affect us when they are changed (whether by choice or otherwise). Many teachers struggle at this time of year, having had 6 weeks off it can be difficult getting back into the new term routine.

Routine/schedule
Routine

Here is a tapping script that can help you if you are struggling to get back into your old routine or even start a new one!

Tap on the Karate Chop whilst repeating three times:

  • Even though I’m struggling to get into my routine,  I’m open to accepting myself anyway
  • Even though I can’t seem to get into the flow of things, I’m ok
  • Even though I’m finding it hard to get going again, I accept my feelings about this

Eyebrow: I’m struggling to get into this routine
Side of Eye: I can’t seem to get going again
Under Eye: I’m feeling stressed about my routine
Under Nose: Why does it seem so hard?
Chin: I feel anxious because my routine doesn’t feel right
Collarbone: Why is it so hard to get back into it?
Under Arm: I can’t seem to slip back into my routine
Top of Head: This routine feels so difficult

Eyebrow: I’m open to allowing it to happen at its own pace
Side of Eye: Maybe it will get easier
Under Eye: Maybe I’m thinking about it too much
Under Nose: What if I took the pressure off myself a bit
Chin: I know this is a good routine for me
Collarbone: Maybe it will feel more natural soon
Under Arm: What if I just relaxed more
Top of Head: I wonder if I can enjoy this transition period

Remember to use your words where they are more appropriate and keep tapping to clear out any negative feelings you have before you try the positive reframes.

At different times our energy levels change and sometimes activities flow easily and at other times they seem like a struggle. Acknowledge things around you that could be influencing you, e.g. your energy levels, other people’s moods, the weather etc.

Keep tapping until you feel like you are in the swing of things!

Louise
07866 013 637
louise@freeflowingenergy.co.uk

Survival Mode Post Fire

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7 weeks ago my neighbour’s house burnt down the ground. My house has some fire damage & quite a bit of smoke and water damage. We were the lucky ones. The neighbours lost everything! I mean everything! I’m very grateful that my house is still standing and that most of my possessions can be saved. The past 7 weeks have involved lots of moving about from hotel to hotel. One week we were moved 3 times! I’ve been in survival mode all this time and finally it is coming to an end. We have finally moved into a rental house for the duration of the remedial works which is estimated at 6 months.

I have used EFT all through this journey. I was tapping my fingertips the actual night of the fire and it helped me stay (relatively) calm. I’ve used it since for the trauma that I went through. I’ve used it for all the emotions that have come up. I will continue to use it as now that we are settled in one place, I feel my emotions are coming up ready to be dealt with. I will be kind to myself and allow myself to feel all these feelings. They need to be heard. EFT is great at allowing you to face up to your emotions and be able to handle them.

Some of this tapping I will do alone, some with my partner. I will also be tapping with my wonderful EFT buddies. I know that with their patient, caring support I will be looked after and helped through this unsettling period of my life. Amen to that and to EFT!

My Broadband should be re-connected soon and I am looking forward to blogging more often once again.

Keep tapping
Louise
07866 013637

Tapping With Kids

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My friend recently asked me for some advice on how to tap with her daughter who is going through a rough patch at the moment. Naturally she is upset and needs help dealing with these funny emotions!

Here’s the advice I gave my friend:

Firstly tap on yourself if you feel in any way anxious or nervous or even silly about tapping with your child. Ensure you are calm and centered beforehand and use EFT to help you get there. This is very important!

When tapping with children always use age appropriate language. You don’t want them saying I deeply and completely accept myself or something similar which won’t mean anything to them!

Here are some example set up statements:

  • Even though {insert problem}, I’m still a good kid
  • Even though {insert problem}, I’m a great kid
  • Even though {insert problem}, my Mummy and Daddy really love me
  • Even though {insert problem}, I’m a clever girl/boy
  • Even though {insert problem}, it’s ok to have these feelings
  • Even though {insert problem}, I’m safe and loved

You can use a cuddly toy to help your child tap. Tappy bear or magic buttons are two specially manufactured versions. Alternately, help your child make their own version, using one of their favourite toys by sewing on some buttons/putting stickers where the tapping points are.

You can either have your child help the toy as if the toy had the problem or have the toy help your child.  Either you or your child can tap on the toy. Have your child copy you tapping whether they are tapping themselves or the toy.

Working with the toy as the ‘client’ goes like this:

  • Even though {toy’s name} is upset because the teacher shouted at him for not sitting still, he is still a great {toy/kid}

Most children love to help their toy in this way. The child may then chip in with suggestions on what to tap on next and what else has upset the toy! This is a great way to work so that they lead it without feeling under any pressure.

You can also suggest tapping statements to the child:

  • Even though I’m upset because the teacher shouted at me for not sitting still, I’m still a good kid

Remember to tap gently, letting the child lead the pace.

It is useful to finish on some positives once the upset has been cleared.  Examples:

  • I’m a great kid
  • I always try my best
  • Mummy and Daddy love me
  • I’m safe and loved
  • I’m a clever kid
  • It’s ok to feel these feelings

Tapping before bed time is great way to ensure your child is calm and relaxed and able to have a good night’s sleep. They can just tap and talk about their day, or you can work together on anything specific that upset them that day.

Reassure them that tapping is a tool they can use when they feel upset. Tell them their toy is great at listening and helping them feel better.

If your child is too young to speak or explain how they feel then tune into them and use the words you would think they would use if they could speak. Tapping will still help them even if you don’t use any words at all. Just focusing on your love for them and tapping will help.

Keep tapping
Louise
07866 013 637
louise@freeflowingenergy.co.uk