How to help Veterans

Are you a veteran? Do you know a vet? It is estimated that 33% of the vets returning home suffer from Post Traumatic Stress Disorder(Rand Corp report 2008). Many of these men and women are suffering alone with no-one to help them. They are suffering from:

  • Hyper vigilance
  • Hyper arousal
  • Nightmares/Flashbacks
  • Insomnia
  • Alcohol/drug addiction/dependency
  • Depression
  • Stress/anxiety
  • Relationship problems

The traditional approach of drug administration just seems to make them worse. Now, there is an alternative answer. Gary Craig’s long-awaited vet film has been released:

Operation: Emotional Freedom

This important documentary film examines how veterans in America diagnosed with PTSD (Post Traumatic Stress Disorder) are currently treated.  The film shows a new approach to healing PTSD and trauma using energy psychology (EFT) instead. It follows a group of volunteer vets and their families on this incredible healing journey.

Find out more now how you can help a vet. Visit the website and watch trailers. Purchase the film and spread the word about this important approach to helping our vets now.

EFT lives on

Well Gary Craig has finally shut down his website All of us in the EFT community have been waiting for this day with bated breath, wondering what would happen to all of those amazing case histories, research and practitioner listings. Well now we can take an easy breath and jump for joy! The material lives on at a new home! Yipppee! If you can’t tell – I’m very pleased about that! So the new home for all things EFT related is:

Here you will find a wealth of case histories, research, EFT books & DVDs, practitioner listings and lots more. As a practitioner the case histories provide valuable learnings – new approaches, language reframes, EFT enhancements etc. For clients or newcomers, it’s great to be able to read a case history and think – well it worked for them – it might just work for me. There may be EFT statements that you can glean, questions that prompt your healing and inspiration to tap yourself.

I hope that Gary Craig enjoys his retirement – he has worked very hard to bring EFT to the world. He deserves to relax and enjoy life. I’m looking forward to the developments of EFT as we move up that healing high-rise building.

Keep tapping!

This has never been done before

You’ve probably heard all the buzz around the documentary film, “The Tapping Solution”.

This breakthrough film shows the power of EFT to change lives – it’s documented, it’s real and it’s affecting people around the globe in a dramatic way.

Featuring well known experts such as Jack Canfield, Bruce Lipton, Carol Look, Dr. Joe Mercola, Joe Vitale, Dr. Patricia Carrington and more this film is a riveting ninety minutes where you’ll laugh, cry and most importantly learn the secrets to getting the most out of tapping so you too can experience the miracles and Breakthroughs seen in the film.

Now the creators of the film have raised the ante…

I had to do a double-take when I saw what they proposed…

Find out what’s going on here:

This incredible opportunity is only available for FIVE days.

It’s one of those “no-brainers”

But it’s only for those that are really ready to change. 

To create and manifest what they most dream of and desire in life. 

If that’s you, then don’t delay:


Who is Pushing Your Buttons?

That’s an interesting phrase isn’t it? Pushing our buttons. It is usually our family, children, friends or colleagues that push our buttons. We’re closer to them, we care about them more. We care what they think and feel. We have feelings for them…and in turn they can cause a reaction in us that others just can’t. 

button © ioannis kounadeas

Well, let’s just stop there for a second. Who is driving our bus? We are. We’re in control remember? No-one can “make” us feel a certain way. It’s our choice how we feel and re-act. Yes really.

I know, I know, it’s hard to accept sometimes. But really, we do have a choice. We can say they did so and so and that made me feel …… (fill in the blanks). Well no, actually they didn’t. Yes they did do so and so. But that’s where it ends. The next bit is up to us. Deep down I think we really do know this but sometimes it is hard to accept.

So. Just stop. Take a nice deep breath. Think about what just happened. Now with full awareness, how do you want to react? Do you just want the button response, or do you want to take control? Walk away if you have to. Count to 10. Do some tapping. Do whatever it takes to choose your response. There, that’s better isn’t it?

Here’s a little script that might just help you react better to your buttons being pushed.

Setup: Tap on the Karate Chop whilst repeating three times:

  • Even though {insert name} really pushes my buttons, I accept myself anyway
  • Even though I hate just reacting to having my buttons pushed, I accept all of my feelings
  • Even though it feels like {insert name} makes me feel {insert feeling}, I accept all of me anyway

Eyebrow: I hate it when my buttons are pushed
Side of Eye: I hate just reacting to my family/friend etc
Under Eye: I wish I could stop and think about it first
Under Nose: {insert name} makes me feel {insert feeling}
Under Chin: I hate feeling this way
Collarbone: I don’t want my buttons pushed in this way
Under Arm: I hate reacting and not thinking
Top of Head: I wish I could step back and take control of my feelings

Eyebrow: Maybe I can just stop
Side of Eye: What if I could take a deep breath first
Under Eye: I could just walk away and think about it
Under Nose: I have to remember I’m in control
Under Chin: Nobody can make me feel a certain way
Collarbone: Maybe I can decide how to react
Under Arm: What if I tapped and thought about things calmly
Top of Head: Maybe I can stay calm and decide what to say slowly

I hope this helps you choose how to react, rather than just automatically reacting and doing or saying something you may later regret. EFT is a wonderful tool to help us deal with our emotions. So next time someone pushes your buttons, try tapping on how you feel first, before responding.

If you can come from a place of calm, life will be so much easier. I’m all for that.

Do You Follow the Herd?

What I mean by this is do you find yourself being affected by other people?  It could be work colleagues – you know the ones, they always moan and whinge about everything. Or it could be your friend or family member who is always complaining and seeing the glass as half empty. It’s draining isn’t it?

If you are finding yourself getting dragged down with others, feeling stressed because everyone around you is stressed, then maybe it’s time to do something about it. I’ve read before that you should get different friends, hang around with different colleagues etc. Whilst that may be possible, often you actually do love your friends, you just wish they were a bit more positive! You obviously can’t change your family. So what to do?

The only thing you can do is change how you feel about it. Think about what it is that is bothering you and then do some tapping.   Below is an example script for if you are taking on other people’s stress. Use your words if they are more appropriate.

  • Even though I’m surrounded by stressed people and it’s making me feel stressed, I accept how I feel about this
  • Even though I’m taking on everyone else’s stress and it’s making me feel awful, I deeply and completely accept myself anyway
  • Even though I’ve taken on other people’s stress and now I’m stressed right out, I accept myself anyway

Eyebrow: I’m so stressed
Side of Eye: I’ve taken on other people’s stress
Under Eye: I wasn’t stressed until I hung around with {person}
Under Nose: I shouldn’t have taken on their stress
Under Chin: I hate feeling this stressed
Collarbone: I don’t normally get this stressed by myself
Under Arm: I don’t want to feel their stress and mine
Top of Head: I wish I could let this stress go

Eyebrow: I’m wish I hadn’t taken on this stress
Side of Eye: All this stress is not even mine
Under Eye: {person} is making me feel stressed
Under Nose: I should’ve stayed calm
Under Chin: I don’t want all this stress
Collarbone: Most of this stress isn’t even mine
Under Arm: I hate feeling all this stress
Top of Head: This stress is freaking me out

Eyebrow: Maybe I can take a step back
Side of Eye: What if I can relax and let this stress go
Under Eye: I don’t need to hold on to their stress
Under Nose: Maybe I can let this stress go
Under Chin: What if I can calm down
Collarbone: Letting this stress go with grace and ease
Under Arm: Maybe I can relax and just let it all go
Top of Head: Letting it be safe, easy and comfortable to let this stress go

Always remember to keep on tapping until you feel better. It’s best to rate your feeling score before you start and after you finish, so you know when you’re truly down to zero (and done).

Keep on tapping and enjoy feeling better.

What is stopping You Going for it?

What is Stopping You Going for it?
I had a recent client who was feeling stuck. I’m sure that is something we’ve all experienced at some point in our life. It’s what we do about it though that is important. Firstly, ask yourself the following questions: 


Why do I feel stuck?

What is stopping me from going for it?
Has there been a similar situation in the past where I’ve felt the same?

This is all valuable information to help you move forward.

Here are some general statements that can help you start to clear out the stuck feelings.

  • Even though I feel really stuck, I accept how I feel
  • Even though I’m scared to move forward, I deeply and completely accept myself
  • Even though I’m not sure why I’m stuck, I accept myself anyway
  • Even though I’m anxious about doing {insert action}, I’m open to the possibility it won’t be as difficult as I think it will
  • Even though I’m procrastinating, what if I found it easy to take action

My client wanted to change jobs. But he was stuck because of fear. Fear that he wouldn’t be good enough. Fear of the unknown – would his new job be better or would it be worse? Fear that he wouldn’t have the freedom he has now. Fear of the impact on his life and that of his family.
Fear is usually the major reason for keeping us stuck. Most of the time though, the fear is worse than actually doing it! I don’t believe in “feeling the fear and doing it anyway”. I’ve done that in the past and ok, I got through it, I survived. There is an easier way though – using EFT to address all of your fears! Here’s a tapping script that can help you address your fears.
Setup: Tap on the Karate Chop whilst repeating three times:

  • Even though I’m scared to do {insert action}, I accept how I feel about this
  • Even though I’m full of fear and I just can’t move forward, I accept all of my feelings
  • Even though I feel stuck and I’m too scared to take action, I accept all of me anyway

Eyebrow: I’m stuck and I’m scared
Side of Eye: I’m full of fear
Under Eye: It’s just too scary to take action
Under Nose: I want to do {action} but I’m too scared
Under Chin: I hate feeling this fear
Collarbone: I can’t stop feeling this fear
Under Arm: I don’t want to feel scared
Top of Head: I wish I could let this fear go

Eyebrow: I’m procrastinating because I’m scared
Side of Eye: I’m afraid and I’m stuck
Under Eye: {action} is too scary
Under Nose: I can’t do {action} because I’m afraid
Under Chin: I don’t want to make mistakes
Collarbone: I’ll embarrass myself if I try
Under Arm:  I’m scared and I won’t do it right
Top of Head: I wish I could stop procrastinating

Eyebrow: I’m open to the possibility it will be easier than I think
Side of Eye: What if I just tried
Under Eye: Maybe it won’t be so difficult
Under Nose: Maybe I can start with small steps
Under Chin: What if it was easy
Collarbone: Maybe I can do it
Under Arm: What if I could release my fear
Top of Head: I will do it

Use your words where appropriate to really tune in to how you feel. Remember to keep tapping until your fear has gone completely to zero.
If there are any other emotions that are coming up for you, then use EFT on them too until you feel calm and excited about taking action. Ok, so now that you have released your fear and any other emotions, what steps will you take next?
What are the steps you can take to achieve your outcome?
What is the first SMALL step that you can take?
What is the first BIG step that you can take?
When you will you achieve these steps?
Let me know how you get on with this – I’d love to celebrate your success with you.
My client completely released his fear by the end of the session. He was feeling more positive, motivated and excited about changing his job. He was now playing a different movie in his mind – a positive, empowering one that will help him move forward.

If you would like some help releasing your fears, please get in touch. I would love to help you.

How To Let Go Of Being Perfect

Do you have a need to be perfect?

Do you always want to try your very best even if that means you suffer?

Do you always have to do a perfect job?

Don’t you find that a struggle?  I know that I do.

I’ve always had desire/need to dot the i’s and cross the t’s.  Let’s face it though – life isn’t perfect. A lot of things are actually outside of our control and yet we still try to change them, mould them to perfection. We often waste a lot of energy by trying too hard to make things “just right”. We often put ourselves out of our way to make things perfect.  We sacrifice our time, our energy and often don’t let our needs get met.

So what can we do about it?

Accept that some things we just can’t control and therefore they might not meet our high standards.  We most certainly waste energy on trying to perfect things we have no control over. So just let it go.  Try:

  • Even though I want everything to be perfect and I find it hard to accept things I can’t control, I accept all of my feelings anyway
  • Even though it’s hard to accept things not being perfect, I’m open to the possibility of letting go of this need to be perfect on things I can’t control
  • Even though I must have everything perfect, I’m open to accepting that I don’t have control over some things and I have to let them go

We are often very hard on ourselves and our high perfect standards. If this is an issue for you try the following statements:

  • Even though I’m my own worst critic, everything has to be perfect else I’m not good enough, I accept all of my feelings about this
  • Even though I’m highly critical of myself and everything has to be perfect, I’m willing to try giving myself a break
  • Even though being perfect means the world to me, I’m open to accepting myself even when everything isn’t perfect

You might want to look at where this need to be perfect comes from?  Is it from your parents? Were they perfectionists? Did you feel you had to do everything perfectly in order to gain their love, acceptance or approval? 

Was it a past partner, or your current partner even? 

Write down what comes up for you as you consider this and then use EFT to tap on any feelings and memories that you feel are an issue.

Here’s something else you can tap on to relieve the pressures of being a perfectionist:

  • Even though I’m a perfectionist and everything has to be just so, I accept myself just as I am
  • Even though everything has to be perfect, I accept myself and all my feelings anyway
  • Even though I have to be perfect, I’m perfect in my imperfection!

Keep on tapping on all the things that drive you crazy about being a perfectionist.  Try making a list of things that have to be perfect and then working on one thing at a time and see if you can give yourself a break.

If you would like some help with this issue, then I’d love to help you. Please call or email me to book your one to one session on the phone or via Skype. I also offer face to face sessions in Exeter, Tavistock and Okehampton in Devon and in Cardiff.

How To Deal With The Unexpected

What do we do when we are delivered with the unexpected?

  • Kick up a fuss?
  • Run and hide?
  • Moan & groan?
  • Just get on with it?

Our reaction may differ depending on what the unexpected is.  I started reflecting on this on the weekend.  My first unexpected event was my friend’s visit cut short due to a family illness. There was nothing that could be done and I just accepted it. It was a shame they had to go but I completely understood.  So I suddenly had a weekend with no plans.  I thought great – quality time to spend with my boyfriend.  That was when unexpected event number two reared its head. I’d developed a cold on the Friday and I started to feel worse as the Saturday wore on.  A lazy day around the house developed. I thought – I’ll feel better tomorrow and we can go off for a nice walk and lunch somewhere.  My body had other ideas.  On the Sunday I woke up with ear ache. Something I’d never really had before.  As the day wore on my pain got so bad, I was laughing and crying and not sure what to do with myself.

I did a lot of EFT. It helped a bit but I had to take some pain killers and decongestants too. What I realise now is that I didn’t do any tapping on these unexpected things happening and how I felt about them.

How many times do we react to these things that crop up unexpectedly and then don’t do anything to counter our negative feelings? Emotional Freedom Techniques can be used on all of our negative emotions, feelings, experiences and much more!

So how do you start tapping on such an issue. Here’s a tapping script that will help you get started:

  • Even though {event} happened unexpectedly, I accept how I feel about this
  • Even though I didn’t want {event} to happen and I didn’t expect things to turn out this way, I accept all of my feelings
  • Even though I wish things had turned out how I expected them to, instead of {event} happening, I accept that you can’t plan the unexpected!

Eyebrow: Things didn’t turn out how I planned them
Side of Eye: I wish {event} hadn’t happened
Under Eye: I wish things didn’t have to change unexpectedly
Under Nose: I’m disappointed my plans changed
Under Chin: Why did that {event} have to happen?
Collarbone: I hate the unexpected
Under Arm: I don’t like my plans changing unexpectedly
Top of Head: Why did {event} have to happen like that?

Eyebrow: I hate it when the unexpected happens
Side of Eye: I don’t like things changing
Under Eye: I hate dealing with the unexpected
Under Nose: I feel out of control when the unexpected happens
Under Chin: Why did that have to happen?
Collarbone: I wish things had gone to plan
Under Arm: I didn’t want my plans to change
Top of Head: Why couldn’t things have gone as I expected them to

Eyebrow: I accept I can’t control everything
Side of Eye: Maybe I can deal with this easily
Under Eye: I can’t plan for the unexpected
Under Nose: It’s ok, maybe it happened for a reason
Under Chin: Maybe things have turned out for the best
Collarbone: What if I can just accept what has happened
Under Arm: I don’t have to be in control all the time
Top of Head: Maybe I can accept the unexpected

I hope that has given you an idea on how to start tapping for the unexpected. Use whatever feelings you have, whether they are disappointment, anger, frustration, sadness or guilt. Then tap on all of the associated feelings until you can easily accept what has happened.

We often can’t change things that happen to us and we can always change how we feel about it. We just need to take time to tap!

I’m Not Good Enough

Have you ever said “I’m not good enough”. Do you ever get held back at work because you think you’re not capable, or you fear making mistakes or failing? Maybe you haven’t asked someone out because you didn’t think you were good enough for them. Or maybe you don’t put yourself forward for things with your friends or family because you’re afraid you’ll disappoint them. These are things we have all felt at one time or another. It’s what you do (or don’t do!) about it that matters! EFT can help all of these feelings. The key is to make a note of these feelings and thoughts as they come up and tap on them.

You also need a bit of dedication and persistence too. Often people do not get results with EFT because they give up too quickly. One minute wonders do sometimes happen with EFT but most often you need to tap consistently for an hour or more. This can be done in several sessions – you just need to commit to doing the tapping!

Here’s a tapping script that will help.

Tap on the Karate Chop whilst repeating three times:

  • Even though I think I’m not good enough, I accept how I feel
  • Even though I’m scared of failing, I deeply and completely accept myself
  • Even though I worry I’ll disappoint people, I deeply and completely accept myself and all my feelings

Eyebrow: I’m not good enough
Side of Eye: I’m not as capable as others
Under Eye: I’m scared I’ll fail
Under Nose: I think I’ll disappoint people
Under Chin: I’m just not good enough
Collarbone: I hate feeling like this
Under Arm: I worry I’ll make a fool of myself
Top of Head: I’m not good enough for them

Eyebrow: I’ll fail I know I will
Side of Eye: I’ll make too many mistakes
Under Eye: I just can’t do it
Under Nose: I’m not good enough
Under Chin: I wish I could believe in myself
Collarbone: I’m worried I’ll fail
Under Arm: I wish I didn’t feel like this
Top of Head: I’m a disappointment to people

Eyebrow: What if I could do it
Side of Eye: Maybe I won’t fail
Under Eye: What if I just tried
Under Nose: Maybe I won’t disappoint people
Under Chin: What if I did succeed
Collarbone: Maybe I can believe in myself
Under Arm: What if I am good enough
Top of Head: I can do it

Remember to keep tapping until you feel better. Keep tapping on all the different things that are causing this feeling. Think back into the past and try to recall the first time you felt this way. What was going on for you back then? Tap on those events, feelings or thoughts, to get to the root of this problem.

Alex Reid uses EFT

Alex Reid, (Katy Price’s husband) is a tapper! The cage fighter has an EFT trainer who helps him deal with stress and “sort his head out”.  He has suggested that X-Factor judge Cheryl Cole use his Emotional Freedom Technique Trainer to help her de-stress following her split from footballer Ashley Cole.

Reid stated: “I have to say a special thanks to Dennis, my EFT trainer. That stands for Emotional Freedom Technique. He’s like a therapist and has really helped me deal with the trials and tribulations of my new celebrity life! ”

Let’s hope that Cheryl takes his advice and gains the benefits of EFT. EFT is an amazing technique that can help you deal with:

  • Negative emotions
  • Relationship problems
  • Stress
  • Anxiety
  • Self-esteem
  • Confidence

All of these issues can come up when you split with a partner or are going through a divorce. I know – I’ve been there! If only I’d had EFT at the time – life would have been so much better.

No Smoking Day 10th March 2010

Ok, so it’s No Smoking Day again on March 10th. You’ve tried to quit before but failed. You find it really difficult to control your cravings & you get irritable when you’re suffering from withdrawal symptoms.

Maybe you’ve stockpiled patches or gum to help you get through the day. Or maybe you’ve decided to take the day off because you just know you won’t be able to make it through a whole day without smoking and you don’t want the hassle off people…

If any of that sounds familiar to you then there is a different solution out there! EFT or Emotional Freedom Techniques can help you quit smoking the easy way:

  • Control your cravings
  • No willpower required
  • No patches or gum
  • Ease your withdrawal symptoms
  • Deal with reasons why you smoke
  • Ease the anxiety of losing your comforter
  • Address your concerns about failing or indeed succeeding!
  • Deal with your identity as a smoker
  • Empower yourself as a healthy non-smoker

For more information on how I can help you give up smoking, please go to my stop smoking page.

You can give me a call on 07866 013 637 for a free confidential, no obligation chat. Or use the contact form to drop me a line. Maybe you’re ready to find out how easy it is to stop smoking with EFT.

I feel like a freak

Ok, I’ve said it. I feel like a freak.

Have you ever said those words to yourself?

Have you ever thought, “I’m the only one who feels like this!!!”?

If you’re a woman with fertility issues, then I bet you’ve felt something like this before. If you’ve been trying for a baby for a while and had no success I’m sure you’ve said:

  • Why me?
  • It’s not fair
  • What’s wrong with me?
  • Why can’t I get pregnant?
  • What have I done wrong?
  • I’ll never get pregnant

Well, let me reassure you…you are not a freak! You most certainly are not alone.

I have lots of clients who experience these exact feelings. One of the most common feelings is jealousy. I am always surprised by how many women find this a taboo subject. That’s why I felt compelled to write this. I don’t want any woman to feel like a freak or that she is alone.

Jealousy is a perfectly normal emotion to experience if you are having trouble getting pregnant. You may think that everywhere you turn there is a pregnant women. Or you may see babies and toddlers where ever you go.

Let me assure you that there isn’t a sudden increase in pregnant women and babies. You are just tuned in to them and that is why you notice them. There is a special part of your brain (called the RAS – Reticular Activating System) that acts like an antenna. You are desperate to get pregnant and have a baby so your RAS responds and flags them to you everywhere you go.

Your RAS keeps showing you what you are tuned in to. It is no wonder that you feel jealousy, envy, sadness, despair every time you notice that you don’t have what you really want.

Another big emotion that then shows up is guilt! You feel guilty about feeling jealous or envious. You think “I should be happy for my best friend / sister /neighbour” etc. But you don’t. You feel jealous and envious and really wish it was you who was pregnant or just had a baby. So you feel guilty and that adds to all the negative energy and stress you are experiencing.

So what can you do about it? You do not have to suffer these emotions and feelings alone. You do not have to hide your feelings from everyone. You can get help. EFT (Emotional Freedom Techniques) can eliminate all of the negative feelings and stress. EFT is easy to learn and very effective.

Below are some sample tapping statements to try. Always tune in to your feelings first and score them on a scale of 0 to 10 (where 10 is the maximum intensity). Keep tapping on each emotion until it comes down to 0.

Replace the dots with whoever it is you are jealous of e.g. friend / sister / neighbour

  • Even though I feel so jealous of my …………….. because she’s got a baby and I haven’t, I’m open to accepting myself and my feelings
  • Even though I feel envious and I don’t want to think about my …………….. because it’s so unfair that she’s got a baby and I haven’t, I accept how I feel about this
  • Even though I feel jealous of my …………….., she’s a lucky cow and it’s so unfair that she’s got a baby and I haven’t, I’m open to accepting myself

Eyebrow: I’m so jealous of ……………..
Side of Eye: I wish I could be happy for her
Under Eye: Why do I feel this envy of ……………..
Under Nose: I feel so much jealousy
Under Chin: I hate feeling all this jealousy
Collarbone: I wish I didn’t feel this way
Under Arm: All this jealousy
Top of Head: It’s so unfair that …………….. has a baby and I don’t

Take a deep breath and tune in to your feelings again. If your jealousy feelings are at zero then you can move on to the next feeling. If not, keep tapping on jealousy until you are down to zero.

  • Even though I feel so sad that I can’t get pregnant, I don’t know what I’ve done wrong, I’m open to accepting myself and my feelings
  • Even though I feel this sadness in my heart because I can’t get pregnant, I accept how I feel about this
  • Even though I can’t stop thinking it’s all my fault that I can’t get pregnant and I’m obsessed by wanting a baby, I’m open to accepting myself

Eyebrow: All this sadness in my heart
Side of Eye: I feel so sad that I can’t get pregnant
Under Eye: I’m desperately sad because I can’t have a baby
Under Nose: I feel so sad that I’m not pregnant
Under Chin: I hate feeling all this sadness and desperation
Collarbone: I wish I didn’t feel this way
Under Arm: All this sadness in my heart
Top of Head: It’s so unfair that I can’t get pregnant

Remember to use your words, where appropriate. Keep on tuning in to each emotion or feeling in turn and tap until it is down to zero before moving on to the next one. Keep on tapping until you have worked on all of your emotions and stress.

If you would like some help with Emotional Freedom Techniques, I would love to help you. I offer sessions worldwide over the telephone or on Skype. If you would like a face to face session I do these in Cardiff or Exeter and Okehampton, Devon. Please give me a call on 07866 013 637 or use the contact form. I offer a free telephone consultation for you, to see if you would like to work with me. I look forward to helping you overcome your negative emotions and stress.

Making Time For Meditation

I used to meditate every day. Then I kind of “fell off the wagon” and never really got back on properly. I would do it again sporadically. Sometimes I’d get into a good groove and do it for months, other times I’d not do it for months.

I recently changed that though. I started again and I noticed how easy it was! I just slid right into my groove – like never before. No struggling to “get into the zone”.

I had two amazing meditations recently, that I want to share.

Sense Garden

I stood before a wooden gate, so I turned the handle and went through it. I found myself in a beautiful garden. It seemed to simulate all of my senses. As I walked through the garden, I could feel the sunshine on my skin. There was a beautiful scent in the air as I walked in further. There was a herb garden with rosemary, basil, coriander and mint. Then there were climbing plants with wonderful scents like honeysuckle and clematis.

My eyes were treated to an amazing array of flowers of all colours, like sunflowers, gerberas, red hot pokers and irises. There were also lots of different coloured shrubs, bushes and ferns. As I walked along a path, I realised that the path was made of gravel and I could hear it crunching under my feet. I came upon a water feature with a mini waterfall and I stood listening to the calming sound of running water. The energy around the waterfall felt incredible. As I moved on, I heard birds and bees and noticed a wind chime, gently chiming in the light breeze. I found myself wanting to sit down and noticed a wooden seat. The texture of the seat was smooth and I felt comforted as I sat there. I also noticed other textures up ahead, where there was a stone statue. I ran my hands over the curves and straight lines and felt all the different textures. This contrasted with a metal sculpture which was cold and silky smooth to touch. 

I continued to walk ahead and came across a hammock. I picked a clementine from a nearby tree and laid myself down on the hammock. The clementine was sweet and juicy and smelt really zesty. My body felt relaxed and comfortable as I swayed gently in the breeze.  At the end of my meditation, I felt really relaxed and like I had been treated to a sense treat. 

Native American Sweat lodge

This meditation immediately started with me walking towards a sweat lodge. I walked through a path through some trees, where wind chimes were hanging. We were cleansed with sage outside the sweat lodge, then we entered one by one and sat cross-legged in a circle. The medicine man began in leading our prayers and offered up chants. We each passed around the peace pipe before the stones were brought in and the water poured on. I could feel the heat rise in my body as the steam filled up the lodge. During the ceremony, 4 animal spirits came to me. They were the eagle, the beaver, the wolf and the turtle.

After the ceremony I walked up a mountain, with several other people. At the top of the mountain was a medicine wheel. The medicine man again offered prayers and we all joined him in chanting. After this ceremony, I again saw the great eagle, though this time he was soaring on the thermals above the mountain. I felt very light and clear after this meditation.

These meditations both just “came” to me. I did not (consciously anyway) intend to have these experiences. There are many ways of meditating and some days nothing spectacular happens – it’s just me quieting my mind chatter, watching my breath, come and go. I feel especially blessed when I experience meditations like these two and equally satisfied to just “be”.

I’d love to hear about other people’s experiences.

Tapping World Summit 2010

Last year over 81,000 listened to the Tapping World Summit!

It has already started and you can still sign up and listen for free… 

It’s free, it’s online, and it’s streaming right to your computer…

It’s the 2010 Tapping World Summit! 

If you haven’t yet heard about this event or its line up of speakers and amazing topics, then click on the link below to learn why you absolutely must attend this event:

Registering for free gives you access to this ten day online event that features over 20 interviews from some of the top Meridian Tapping Experts in the world.

They’re going to be showing you EXACTLY how to use Tapping for issues such as physical pain, limiting beliefs, weight loss, food cravings, addiction and much more.

You’ll also be learning how to use EFT and Tapping to break past fears and blocks that keep you from succeeding financially.

Last year over 81,000 people attended this event online and this year it looks like that record is going to be shattered! 

But you won’t get access to any of the calls if you’re not registered!

And this event only comes around once a year.  I’d hate for you to miss out on it because last year it changed the lives of literally tens of thousands of people.

Don’t let any excuses get in your way…just be there!  🙂

I’ll see you there,


The first two audios were amazing, so don’t miss out, sign up now.

Janey Lee Grace – Is an EFT Convert

Janey Lee Grace – author and Radio 2 presenter (Steve Wright’s afternoon show), is now an EFT convert too! Janey is an avid holistic and alternative therapy advocate. Her website provides a wealth of information on topics from natural health to EMFs.

Janey had experienced EFT in the past – in combination with other treatments and always thought it was the other therapies that worked not the Emotional Freedom Techniques.

That all changed when Janey attended an EFT Level 1 course. During the day she explored a traumatic experience from the past that resulted in a phobia. Janey discovered one of the most beneficial aspects of EFT – that you don’t actually have to reveal to the practitioner what that trauma or phobia is! EFT is a very gentle technique and limits any further trauma.

To read the article see Janey’s blog:

I look forward to hearing more of Janey’s journey with EFT!