Tag: EFT

Here’s some of what Jessica is sharing in these content-packed presentations:

On the science and research:

– What goes on in the body biologically with negative emotions like stress, anxiety and overwhelm and the specifics of how they affect your weight (How it affects digestion, blood vessels and brain function is fascinating!)

– What happens in your brain that causes you to overeat when you are emotional
(and how to counteract this)

– Why people yo-yo with diets and why they actually put on more weight when going
from diet to diet

And here is some of what she’ll cover on how to use Tapping for Weight Loss:

– How to pinpoint the underlying unconscious blocks to your weight loss and then
eliminate them with Tapping

– How both large and small past traumatic events (some that you might not even
remember) can keep you from feeling safe to lose weight. (And she’ll show you
how to release these traumas with Tapping)

– How to use Tapping to make any nutritional or exercise program work for you!

– And so much more…

Jessica is both extremely passionate about this subject because of her own previous struggle with her weight, as well as extremely knowledgeable on the subject, having coached over 2,000 women in the last year alone.

I hope you check this out. You’ll be glad you did:

Every woman deserves to be happy and confident in her body, including you.

I think that this presentation can help you get there.

Louise Woods
louise@freeflowingenergy.co.uk

P.S. – Here are two of the hundreds of emails Jessica has received from clients
she has worked with about her approach:

“The results were DRAMATIC. I stopped wanting and eating sugar. I began to WANT to exercise. I lost 11 lbs. within just 2 months. After 5 more months, I’d lost 7 lbs. The day after New Year’s, I stepped on a scale and I had lost another pound instead of gaining anything. In the year since the 2010 TWS, I HAVE NOT DIETED or restricted food AT ALL!” – Rhonda Robinson

“I have struggled for over 15 years with weight fluctuations and emotional issues
surrounding food and body image. Through working with Jessica, I was able to discover the root cause of my eating/body issues and understand how to move forward.

Not only is there a physical transformation, but also a significant emotional weight
loss as well…” – Christine Haskin

When Should I Tap?

3rd June 20133rd June 2013 admin

Clients often ask me this question. When is the best time to tap? How long should I tap for? Etc. My advise is always – when it feels right & for as long as it takes to clear the issue or the time you have available. It couldn’t be simpler! EFT is a very flexible tool. If an issue comes up you can tap on it straight away if it’s OK to do so. If not, make a mental note to tap on it at the first opportunity you have.

Last night I was watching a movie with my partner & we paused the film to get drinks etc. Just as we were about to start watching it again he asked if I could help him tap on something. It was an issue that had come up & he felt like he would like to tap on it right away. I was happy to oblige and we spent about 5 minutes working on it. We didn’t clear the issue completely but he did get some reduction in the feelings and some great insights. He also had some more ideas on how to work through the rest of the issue.

We then carried on watching our movie. What it meant was that he could relax during the rest of the movie and enjoy it rather than mulling over the issue. Happy days 🙂

Keep tapping – whenever you can 🙂

Louise
louise@freeflowingenergy.co.uk

Switch Twitch

31st May 201331st May 2013 admin

My fiancé came across a song awhile ago which had some lyrics that relate to EFT or Tapping as it is often known. I thought I’d share their poignancy with you.

“Switch Twitch” by Fluke:

It’s time to begin,
start out over again,
what you is, what you been,
forget everything.
All the love that you made,
all the joy and the pain,
all the anger and hate,
rewind and erase.
Turn it on, listen in, turn it on, listen in.
Protect and survive,
you’re better alive,
take a step to the side,
relax and revive.
Turn it on, listen in, turn it on, listen in.
It’s easy to change,
go out and get a new name,
forget yesterday.
Tap your troubles away.
Tap your troubles away. Tap your troubles away.

(Highlights mine)

EFT definitely does allow us to tap our troubles away and make easy changes 🙂

Keep tapping
Louise
louise@freeflowingenergy.co.uk

How to Deal with Upsetting News

24th May 201324th May 2013 admin

As a highly sensitive person I am deeply affected by the news. I am very empathetic and often feel moved to tears by the news. In the past I had a problem with this – I thought I was “wrong” and needed to toughen up. You can read more about how tapping can help you if you are highly sensitive person here.

Now I accept it as is. I still get upset by the news but not that I am upset by it. Often we feel upset and powerless to do anything about the situation. Whilst we may not physically be able to help a situation thousands of miles away I believe we can help energetically.

Firstly tap on your own emotions about the upsetting news, e.g.

Even though I feel so sad seeing all the horrific devastation in Oklahoma, I deeply and completely accept myself
Even though I feel so sad and upset about those poor people who lost their lives in Bangladesh when that factory collapsed, I love and accept myself

Keep tapping on all the emotions you feel, e.g. sadness, anger, frustration, powerlessness etc.

When you feel calm and in a better space then you can focus your energy and send some healing thoughts to those affected. You can tap as you do this or sit quietly in a meditative state. Focus on sending calm, peaceful thoughts and support to those people. Send them your love and healing. If you believe in God/Angels etc then call upon them for help. Send your positive thoughts to all those people who are helping – e.g. volunteers, aid workers, service personnel etc. Send those people the strength to cope with all they need to do to help in the situation. Surround the area affected with love and light, knowing this will help everyone involved.

You might like to end with some gratitude for everything you have in your life. Again you can do this silently or whilst tapping.

I hope you have found this useful. I certainly have.

Keep tapping
Louise
louise@freeflowingenergy.co.uk

Tapping Solution Book

26th April 201326th April 2013 admin 1 Comment

I just finished watching a trailer for a new book about EFT Tapping, that was inspiring, captivating and eye-opening, and it reminded me about how we have the power, each and every day, to completely transform our lives:

The book, already a #1 Amazon bestseller for Stress Management is called “The Tapping Solution”, and it’s written by tapping expert Nick Ortner.

The book has the same name as Nick’s extremely popular film The Tapping Solution,
which has sold over 90,000 copies worldwide, but I can tell you…this book is very different from the film! 🙂

This new book will take you step-by-step, using both beginner and advanced tapping techniques, through a transformative process that will improve your life by leaps and bounds.

Whether you’re new to Tapping, or you’ve been Tapping for years, I highly recommend
you check out this book as it has some amazing new distinctions about how Tapping can be most effective for you today.

Here’s what I love about this new book…

1 – For starters, during the launch period for his new book, Nick is giving away some
amazing bonuses for anybody who picks up the book online, and some even more
ridiculous bonuses for those that actually go into a book store to pick it up.

You can check them all out here:

2 – If you’ve ever doubted for a second that Tapping works, then you need to read
the latest science and research that is shared in this book because it will amaze
you!

It will have you (and those around you who wonder about Tapping) going, “Duh,
of course it works!” 🙂

3 – The book comes highly recommended by a number of experts who were given
the opportunity to read it before it’s release.

Experts like: Wayne Dyer, Louise Hay, Cheryl Richardson, Dr. Mark Hyman,
Dr. Eric Robbins, David Feinstein, Ph.D., Kris Carr, Dr. Christiane Northrup, Joe
Vitale, Arielle Ford, Chip Conley, the list goes on and on… (you can read what these
experts have said about the book on the page below).

4 – Nick is donating 100% of his royalties from sales of the book right now to the
Tapping Solution for Newtown: Stress and Trauma Relief Project, helping those most
affected by the December 14th school shooting (Nick actually lives in Newtown, CT)

He has already donated over $10,000 to the Jesse Lewis Choose Love Foundation
(started by Scarlett Lewis, who lost her son Jesse in that tragic event) from presales of
the book.

You can actually see a video of Nick and Scarlett on the page here:

5 – Because it’s an easy-to-read and extremely enjoyable book that can have a profound impact on your life today…

This book is a must-have for everybody. It’s sure to be a classic that people refer
to for years…

Enjoy,

P.S. – All of the extremely valuable bonuses are only being offered for a limited time during this launch period for the book, so make sure to pick up a copy right away.

Picking up the book just to get access to the bonuses, like the four live 90 minute calls on money, pain relief, relationships and weight loss, are more than worth the price of the book.

Keep Tapping!
Louise
louise@freeflowingenergy.co.uk

Depression Awareness Week

15th April 201315th April 2013 admin 1 Comment

It is Depression Awareness Week this week (15th – 21st April 2013). You can find out more at http://www.depressionalliance.org.

I find it sad that in this day and age depression is still a taboo subject for many. Many people just don’t understand depression and cannot empathize with those who are depressed. If you break your leg people can understand that and see that your body needs time to heal itself. With depression there is often no outward sign and many people don’t want to talk about it for fear of being labeled, misunderstood or ridiculed.

Those suffering from depression cannot just “pull themselves together” or “snap out of it” (as much as they’d like to be able to). The Depression Alliance offers some great advice about what things you can say and do to help people with depression. If you think you may be depressed yourself, there is great advice about where to get help.

Many things can help with depression e.g. diet, exercise and relaxation as well as antidepressant medication (as prescribed by your Doctor). EFT can help with depression. It is best to work with a practitioner with issues like depression as it can be difficult working by yourself. If you are on medication your practitioner should advise you to continue taking it and refer to your Doctor if you want to make any changes.

To learn more about depression, please check out the Depression Alliance website.

Keep tapping
Louise
louise@freeflowingenergy.co.uk

Start Your Day the Tappy Way

5th April 20135th April 2013 admin 1 Comment

Want your day to start out better? A great way to achieve this is to tap first thing in the morning. Your tapping can be about the things you know you have to do that day & any concerns/worries/stress you have about that. E.g.

Even though I’m worried because I have that important meeting today…
Even though I’m stressed with my work load and today is going to be manic…
Even though I’m anxious about doing…

You get the idea. Think about your day & tap on anything that is bothering you.

Once you’ve tapped on all that “stuff” you might like to try tapping in some positives. E.g.

Even though I’m doing X today, I choose to stay calm
Even though I’ve got a busy day, I can get it all done easily
Even though I’m stressed about my workload, maybe I can feel calmer and still get it done

If you’d like some help, just drop me an email.

Happy tapping
Louise
louise@freeflowingenergy.co.uk

Fear of Leaving Home

4th March 20134th March 2013 admin

When anxiety kicks in it can be easier to just stay at home. But what if that seems like all the time and eventually you start staying home more and more often? Leaving the house can seem like an overwhelming scary event.

If that sounds like you, here is a script that can help.

Even though I have all this anxiety and I just want to stay at home where I feel safe, I’m willing to accept myself anyway
Even though I have this fear of leaving the house, I accept myself anyway
Even though I’m so scared and anxious when I leave my house, I’m open to accepting myself anyway

EB: I have this fear of leaving the house
SE: I hate feeling so scared
UE: I feel so overwhelmed when I have to leave the house
UN: I feel so scared when I leave my home
CH: I feel terrified when I leave my house
CB: I feel really anxious when I’m out of my house
UA: I’m scared of having a panic attack if I leave my house
TH: I feel so scared and anxious when I have to leave the house

EB: My palms sweat and I get really anxious
SE: I start to feel sick when I leave my house
UE: My stomach churns when I’m forced to go out
UN: It’s so much easier to just stay at home where I feel safe
CH: I feel so overwhelmed and scared when I have to go out
CB: I’ll have a panic attack if I leave home
UA: I feel so safe at home
TH: I feel comfortable, safe and in control at home

EB: I hate having this fear of leaving home
SE: It restricts my life
UE: I wish it was easier to leave my house
UN: I wish I could just go out without thinking about it
CH: I hate feeling so scared and overwhelmed
CB: I wish I could leave my house easily
UA: I hate having this restriction in my life
TH: I wish I didn’t have this all this fear

Keep tapping on all the different aspects about your fear and anxiety. When you have tapped on all of them and start to feel calm then you can tap in some positives. E.g.

It’s ok for me to leave my house
It’s safe for me to leave my home
It gets easier to go out every day
I can calmly leave my house

I hope this script helps. If you’d like a one to one session to help with your issue just drop me an email.
Keep tapping
Louise
louise@freeflowingenergy.co.uk

Fear Of Crowds

4th February 20134th February 2013 admin 2 Comments

Do you have a fear of crowds? Or being around a lot of people? If you are a highly sensitive person you are more likely to be affected by the energy of other people especially when there are a lot of people in one place.

Here is a tapping script that can help if you suffer with this fear.

Even though I have this fear of crowds, I’m ok
Even though I have this fear of being around a lot of people, I accept myself anyway
Even though I’m so scared in a crowd, I’m ok

EB: I have this fear of crowds
SE: I hate being surrounded by lots of people
UE: I feel so overwhelmed when I’m in a crowd
UN: I feel so scared when I’m surrounded by people
CH: I feel like everyone is in my space
CB: I feel really anxious in a crowd
UA: I can’t breathe when I’m in a squashed amongst lots of people
TH: I feel like I’m lost when I’m in a crowd

EB: My heart rate shoots up when I’m in a crowd
SE: I start to feel sick
UE: My stomach churns when I’m with lots of people
UN: It feels like there is no room for me in a crowd
CH: I hate feeling overwhelmed by lots of people
CB: My palms sweat and I get really anxious in a crowd
UA: I feel so lost and scared
TH: I just want to run away if there are lots of people

EB: I hate having this fear of crowds
SE: It restricts my life
UE: I can’t even go shopping
UN: Or to the cinema
CH: I hate feeling this way about crowds
CB: I wish I was ok in crowds
UA: I hate having this restriction in my life
TH: I wish crowds didn’t bother me

What symptoms do you feel?

Use those words to really tune in to how it feels for you. Keep tapping on all the different aspects until your fear is at a zero. Try imagining being in a crowd and check your body has no response. If it does then tap some more on whatever comes up. Test it for real only once you can get no response from detailed imagining!

Keep tapping
Louise
louise@freeflowingenergy.co.uk

Tapping World Summit 2013

1st February 20131st February 2013 admin

Last Chance (Learn About EFT for Free)

I just wanted to send two “last chance” reminders that I highly recommend taking action on…

First off, the 5th annual, 2013 Tapping World Summit starts in just 3 days, which means that this is your last chance to register for this 100% free on-line event before it starts.

I posted what some of the attendees from the previous 4 summits had to say about this event on the bottom of this email, so that you can see for yourself just how life-changing this event really is…

To register for this event right now just go here:

Secondly, there is a phenomenal upgrade option for the 2013 Tapping World Summit,
where you can own the recordings for the event in MP3 or CD format and also get the
over 200 page workbook, the transcripts for the presentations and a number of
powerful bonuses…

And this year, since there was such amazing feedback on the pre-event video series which featured Louise Hay, Dr. Mark Hyman, and Nick Ortner…

The producers of the event decided to make the three pre-event videos, along with
the remaining 10 videos in the Tapping World Summit Video Series, available as a special pre-event bonus for all those who upgrade before the event starts on February 4th.

So this is a last chance reminder that if you want to own the entire 14 videos in the series, which include over 8 hours of streaming or downloadable video with experts Nick Ortner, Louise Hay, Dr. Mark Hyman, Kris Carr, Jack Canfield, Bob Proctor, Bruce Lipton, Cheryl Richardson, Joe Vitale, Dr. Joseph Mercola, Carol Look, Patricia Carrington, Carol Tuttle and Dawson Church, you need to make sure to take action right away.

The best part of this is that since there’s a 90-day money-back guarantee there is zero risk involved in upgrading today.

And if you do decide to ask for a refund (unlikely that you’ll want to once you listen to the information) then you’ll still get to keep the amazing video and audio bonuses.

To get more details on the event, the upgrade bonuses and the limited time pre-event video bonuses, just click on the link below:

(You’ll need to register first for the online live event, if you haven’t already, to see the video bonuses and the upgrade option)

I hope you decide to take advantage of the limited time video bonuses and upgrade before the event starts.

The Tapping World Summit upgrade options alone are ridiculous values (the platinum upgrade comes with 23 CD’s, a 200 page workbook, transcripts, and 10 audio bonuses) and when you add on these great video bonuses, upgrading becomes a no brainer…

Just so you know, over 210,000 new people have already registered for this massive online event in the last 2 weeks!

EFT is a one-of-a-kind technique that creates life-altering results for those who use it…

Enjoy the event. I look forward to seeing you there! 🙂

Louise Woods

P.S. – Here is some of the feedback from previous year’s summits, just to give you an idea of what people think about this event…

“What a wonderful ten days! I need to tap on withdrawals from missing the interviews.
“Jessica was a fabulous interviewer, asking just what I wanted to know at the right time.” -Suzanne Wright – Oregon,USA

“I hope you guys can somehow hear the thunderous applause that is surely circling the
world for you right now. This was a DYNAMITE event, and this grand finale with Jessica today was just fantastic. You guys are the absolute best, you have given phenomenal gifts here with each presentation, and may you receive a thousand
blessings in return. EFT has never come alive for me the way you’ve made it do in these last ten days. I am very, very grateful, and yes, I will keep tapping and will tell you what lights come on, what doors open in the coming months.”
~With much love, Natasha Suter – Ithaca, New York

“This trip has been amazing. I am so thankful that you gave me the opportunity to be a part of this, and I will continue to tap – and maybe take an education in EFT later on. Fantastic. A few weeks ago I tapped on hip pain, and it disappeared within a couple of minutes!!

“Every session have been useful to me, and I will look more into it (I have written it all down) when I finish my education in September. Jessica’s 40 day tapping challenge will be done. Her “mystery bonus audio” was a special experience. It helped me see a lot of experiences/feelings to tap on.” ~ Merete – Bodo, Norway

“OMG! That summit was amazing! I just wanted to say thank you, thank you! I knew
about EFT from when I was in LA but I now know so much more and I had ah-ha moments almost everyday! especially the one series about Highly Sensitive People – which I found out I am and have been beating myself up about it forever! Now I know how to tap for it and realize its a blessing to be so connected to my feelings and intuition!

“I loved, loved, loved the whole series! you are so kind to put all of this information out
there and for free- I know this is huge for me and for the world! I can sense huge changes a-brewing! I kinda miss it already! Tell Jessica I am doing the 40 day challenge… this is exciting…who knows where I will be in 40 days!
Thank you again!”~ Love, Christine en route to New York City, NY USA