Category: EFT

Tackling The Self Doubt Voice

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How often have you had self doubts? Many people beat themselves up all the time with their self doubts.  We often give ourselves a much harder time than we do other people. If this sounds like you then here is a tapping script that can help.

Write down the level of your self-doubt on a scale of 0 -10 before you start (10 being maximum self-doubt).

Tap on the Karate Chop whilst repeating three times:

  • Even though I have all these self doubts,  I’m open to accepting myself anyway
  • Even though I doubt my abilities all the time and give myself such a hard time, I’m open to being kinder to myself
  • Even though I beat myself up all the time constantly doubt myself and my abilities, I accept my feelings about this anyway

Eyebrow: I doubt myself all the time
Side of Eye: I can’t do anything without doubting how I’ve done
Under Eye: I seem to beat myself up with my self doubts
Under Nose: I have all this negativity
Chin: I doubt my abilities constantly
Collarbone: Why do I have all these self doubts?
Under Arm: I can’t seem to think positively about my abilities
Top of Head: I can’t recognise when I’ve done a good job

Eyebrow: All this self-doubt
Side of Eye: I beat myself about how I’ve done
Under Eye: I analyse how I did and always think I could’ve done better
Under Nose: I beat myself up
Chin: I have all these self doubts
Collarbone: It seems like I’m always doubting myself
Under Arm: I give myself a hard time with all this self-doubt
Top of Head: I wonder why I seem to always doubt myself and my abilities

Eyebrow: Maybe I can feel better about myself
Side of Eye: What if I could be kinder to myself
Under Eye: What if I trusted my abilities
Under Nose: Maybe I can believe in myself
Chin: Maybe I can let these doubts go
Collarbone: What if I believed in myself
Under Arm: What if it was easier than I thought
Top of Head: Maybe I don’t have to doubt myself all the time

Do you doubt yourself in certain situations more than others? What purpose does your self-doubt serve? What would you lose if you didn’t doubt yourself any more? Remember to keep tapping on the different aspects of your self-doubt.

Keep tapping!
Louise
07866 013 637
louise@freeflowingenergy.co.uk

Getting Out Of Your Own Way

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Sometimes we feel yuck and know that tapping can help us. Yet we don’t do it! Why is that? Is is some form of self-sabotage? Is it that we don’t think we deserve to feel better? Or is it that we don’t have the time to do it? Well we can always make time when something is important.

What if we don’t think EFT will help in this case? Or is it that we simply want to “wallow” in our feelings for a while. I have done that in the past and got really annoyed with myself! I feel really upset and think I’m not going to do anything about it. I’m going to sulk into these feelings for a while. Then I annoy myself and think I must do something about this!

Well perhaps some tapping about not tapping is in order. Try:

  • Even though I don’t seem to want to tap about this, I’m open to accepting myself anyway
  • Even though I’m sabotaging myself, what if I could get out of my own way
  • Even though I seem to want to wallow in these feelings rather than tapping, I acknowledge and accept these feelings
  • Even though I think tapping won’t help, what if I was pleasantly surprised by the results
  • Even though I don’t think I deserve to get over this, what if I could be kind to myself and help myself
  • Even though I don’t have time to work on this right now, what if I could make the time

Sometimes we just have to acknowledge and accept our feelings. Tapping is perfect to help us do this. Sometimes we have to wallow for awhile. EFT is always there for us when we are ready!

Keep tapping.

Louise
07866 013 637
louise@freeflowingenergy.co.uk

Happy Easter

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Whether or not you are celebrating Easter in the traditional way or just enjoying some Easter eggs, I wish you an enjoyable time! I am looking forward to spending time with my family and friends. It is easy to get caught up in the day-to-day grind and not make the time to spend doing things we enjoy. So how about you treat yourself this Easter to some quality time doing something you enjoy. Go on spoil yourself – you deserve it!

If you don’t think you do deserve it then perhaps consider tapping on that! EFT can help us with how we feel about ourselves. If you are too tempted by all the chocolate that is around at this time of year then EFT can help with that too! EFT is such a flexible tool and it is always there for you at the end of your fingertips.

Easter Eggs
Easter Eggs

Whatever you do this Easter, I hope you enjoy yourself and remember to make some time to tap.  🙂

Keep tapping

Louise
07866 013 637
louise@freeflowingenergy.co.uk

Tapping Away Anxiety

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Anxiety feels awful. You know that thinking about it makes it worse. You dread the anxiety escalating into a panic attack. You end up worrying about having anxiety or having a panic attack. Which in itself can bring on an attack!

Then you start to avoid certain situations and spend more time at home because it is easier than going through all that anxiety.  The anxiety or worrying about the anxiety is very draining. It literally wears you out and you feel exhausted. Life becomes less enjoyable.

It doesn’t have to be this way. Learning EFT can really help you take control of your life again. You can use EFT to relax and calm your mind and body. You can reduce your symptoms e.g. fast beating heart, sweating, churning or knotty stomach, feeling sick, feeling like you will pass out etc. You can work on the triggers of your anxiety. This part is key. Working with a Practitioner can help you get to the underlying cause of the anxiety.

Figuring out when it started, what was going on in your life then etc. We can work very gently with any traumatic memories from your past with the movie technique. Working on these past memories helps clear out this stuck energy. Your body can then learn that it is safe now and let these symptoms go.

Tapping every day, helps restore calm and puts you back in control. Here are some suggestions to get you started.

  • Even though I hate this anxiety and it feels so awful, I’m willing to accept myself anyway
  • Even though I hate feeling so sick because of this anxiety, I’m ok right now
  • Even though I can’t even go out for a meal without feeling overwhelmed by anxiety, I’m open to accepting myself anyway
  • Even though I shake like a leaf and my stomach churns in knots, every time I go out shopping, I love and accept myself anyway
  • Even though I worry about having a panic attack every time I have to go out and I feel so exhausted afterwards that I just want to lie down and go to sleep, I accept myself anyway

Tapping really can help as long as you are persistent and work on both your symptoms and the triggers that cause the anxiety. It is possible to enjoy life again and plan things that you avoided in the past.

Keep tapping

Louise
07866 013 637
louise@freeflowingenergy.co.uk

Depression Up

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It was reported this week that depression rates are up in the UK by 40% since 2007. Wow! More and more people are turning to antidepressants, many of which have side effects.

Antidepressants can help you feel better initially but often the effect wears off and the dosage needs to be increased. Whilst I am not anti antidepressants per say, they do not address the underlying issues. This is where EFT can help. Working with an experienced practitioner is highly recommended for issues like depression. With help you can discover the underlying issues and work through them to create lasting changes.

EFT as a technique is always there for you when you need it, so it is perfect to use by yourself at home in between sessions with your practitioner. There is a great article about ways of helping tackle depression by Dr. Mercola. He recommends among other things exercise (important for boosting your endorphins), diet and getting enough sunshine (for Vitamin D levels).

If you are suffering from depression, do get help. It doesn’t have to be a journey you do alone.

Keep tapping

Louise
07866 013 637
louise@freeflowingenergy.co.uk

Tapping For Dental Fears

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Many people put off going to the Dentist because of their fear. But what if your dental health is being adversely affected? EFT can really help get rid of your fear and help you look after yourself better.

My partner recently had to have a wisdom tooth out & a filling on the same day. He managed to get through this experience thanks to EFT. He tapped before he went for his fear, the fact that he is normally white knuckled and breaks out into a sweat. He didn’t experience any of his normal symptoms and sailed through his appointment. Normally he is quite tired after going because he has been so wired, but this time he just felt calm before, during and afterwards. Even when a piece of his tooth shot out of his mouth he remained calm – what a fantastic result!

Dental Fears
Dental Fears

Many fears like this start in childhood so it can be useful to look for any disturbing memories and work through them using the movie technique. You can then tap being specific as possible, e.g. the smells, sounds (e.g. the drill, the suction tube), sights (e.g. the needle), feeling vulnerable (i.e. lying in the chair with your mouth open) etc. Keep tapping on all the different aspects and work on any specific symptoms you experience e.g. gripping the chair with white knuckles, breaking out into a sweat or churning stomach.

Below is a sample script to get you started. Write down your fear on a scale of 0 -10 before you start (10 being maximum fear).

Tap on the Karate Chop whilst repeating three times:

  • Even though I hate going to the dentist because it is so scary, it always hurts and I hate being vulnerable like that, I’m willing to accept myself anyway
  • Even though I’d rather never go to the Dentist ever again, I do hate having tooth ache and I accept myself anyway
  • Even though I’m so scared of the Dentist and hate the sound of the drill, I accept my feelings about this anyway

Eyebrow: I hate going to the Dentist
Side of Eye: Going to the Dentist is so scary
Under Eye: I don’t know what they’ll do to me
Under Nose: I hate lying there with my mouth wide open like that
Chin: The sound of the drill makes my heart beat so fast
Collarbone: And my body breaks out into a sweat
Under Arm: I have to grip the seat so tight
Top of Head: I’m so scared of having any work done

Eyebrow: In the waiting room, I’m anticipating the worst
Side of Eye: I start sweating and my stomach starts churning
Under Eye: I hate feeling so vulnerable lying in the chair
Under Nose: I don’t know what the Dentist is going to do to me
Chin: All that poking and prodding freaks me out
Collarbone: It hurts when the Dentist prods me like that
Under Arm: What if I need a filling
Top of Head: Injections and the drill freak me right out

Eyebrow: Maybe I can feel better about this
Side of Eye: What if I felt calmer in the chair
Under Eye: What if I trusted the Dentist
Under Nose: Maybe I can relax my body
Chin: Maybe I can breathe slowly and deeply
Collarbone: What if I remained calm
Under Arm: What if it was easier than I thought
Top of Head: Maybe it doesn’t have to be so bad

Remember to keep tapping on the different aspects of your fear. When you feel you have cleared them all, test by visualising yourself going to the Dentist. If it all feels ok and your body remains calm then great. If something comes up, it just means you just have more tapping to do. Try to imagine all possible scenarios to fully test this. If you find during your next visit to the Dentist, your fear still comes up then you can do some tapping right there to clear it. You can always use mental tapping or finger tapping if you don’t want other people to see you tapping.

Keep tapping!
Louise
07866 013 637
louise@freeflowingenergy.co.uk

When I Don’t Tap…

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I had a chat with my Mum last weekend. She said that she can tell when my Dad is not tapping because he becomes short-tempered. He is much more mellow when he does regularly tap. I then chatted to my Dad and he said that sometimes when he is working away he is just too busy to tap or he forgets, as he is not in his normal routine.

I told my Dad about finger tapping and several ways to fit in some EFT that won’t take up much of his time. I’m personally a big fan of finger tapping and fitting in some tapping whilst doing other activities e.g. tapping whilst walking or waiting in a queue.

We only benefit from EFT when we make the time to do it. If we can find ways that don’t take up much time and are convenient we are more likely to do it regularly and to gain from the benefits.

Feeling calmer, being more mellow, not getting so stressed are all wonderful benefits. Personally I feel more balanced and centered and able to handle life’s challenges much easier when I tap every day. So I make it a priority to do so every day. I don’t always manage it but most of the time I do. Making a note of the benefits you get when you do tap can also help you make the time to tap. Noticing the downsides like being more short-tempered can also motivate you to tap regularly!

Whatever does it for you – being aware of the downsides or the benefits, I hope that you continue to tap every day.

Louise
07866 013 637
louise@freeflowingenergy.co.uk

Under Pressure

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Lately I feel I am being pulled in lots of different directions. I don’t feel I am giving anything 100% because so many different things are trying my attention. I am feeling the pressure and don’t quite know what to do next. So instead of doing anything, I am going to just sit down and tap. Sometimes you need to give yourself some space and time to reflect on things rather than jumping in and doing something!

Here are some phrases you can try if you are feeling this way too:

  • Even though I feel under pressure and I don’t know how to deal with all this stuff,  I’m willing to accept myself anyway
  • Even though I feel under pressure and pulled in so many different directions, I’m ok anyway
  • Even though I feel so much pressure from so many different things, I accept myself anyway
  • Even though I feel all this pressure and I don’t feel I am doing anything 100%, and I really want to do so much more, I just don’t have enough energy for everything, I’m willing to look at this differently

Just keep tapping until you feel calmer and under less pressure.  Remember to repeat the tapping any time you feel the pressure building again. Tap for all the different things pulling you in different directions.

You can also throw in some positives once the main negative pressure feelings have subsided.

E.g. I can choose to stay calm and focused.

I can easily handle all these different things

I choose to relax and let this pressure go

Keep tapping!
Louise
07866 013 637
louise@freeflowingenergy.co.uk

Kids Leaving the Nest

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Are your children about to leave the nest? Are you questioning who you will be now that your children are leaving home? The Mother role is diminishing and it can make you re-evaluate who you are, who you want to be and what you want to do with your life. Maybe you haven’t worked or only worked limited hours when your children have been at home and you are now considering whether to go back to work or work longer hours. Or maybe you’re considering re-training for a new career.

If that sounds like you, then you might like to tune in to your body and see what messages it is trying to tell you. Do you feel tension or tightness anywhere? Notice what is going on in your body and ask it if it has a message for you.

Here is a script you can use to help you during this transitional time.

Tap on the Karate Chop whilst repeating three times:

  • Even though I hate change and I still want to be a Mom to my kids, I’m willing to accept myself anyway
  • Even though part of me doesn’t want my kids to leave, I don’t know who I’ll be when they are gone, I’m open to accepting myself anyway
  • Even though I’ve been needed for so long, now it feels like my kids don’t need me anymore and I don’t know how to handle that, I accept my feelings about this anyway

Eyebrow: I hate change
Side of Eye: Change is scary
Under Eye: I don’t know who I’ll be when my kids leave home
Under Nose: I’ve been a Mum for so long
Chin: I don’t know what I’ll do when my kids leave
Collarbone: I like to be needed
Under Arm: Part of me doesn’t want them to leave
Top of Head: What will I do when they leave home

Eyebrow: I feel this worry in my shoulder
Side of Eye: My shoulder is frozen in fear and worry
Under Eye: Who will I be when they leave?
Under Nose: This is so hard
Chin: I don’t know how to handle them leaving 
Collarbone: How will I handle having all this extra time
Under Arm: I’m frozen in fear of this change
Top of Head: I’m not sure what I’ll do with my life now

Eyebrow: I’m open to feeling different about this
Side of Eye: What if I could feel excited about the opportunities I have
Under Eye: Maybe I can feel less scared and worried
Under Nose: I’m open to finding this easier
Chin: What if I could see this as an opportunity for me
Collarbone: Maybe I’ll enjoy the extra time I’ll have
Under Arm: What if I found it easier to handle this situation
Top of Head: I’m open to letting it be easy to let my kids go

Use your words where appropriate to really tune in to how you feel. Keep tapping until you no longer feel so scared or worried. I’d love to hear your feedback, so please leave a comment.

Keep tapping!

Louise

07866 013 637

louise@freeflowingenergy.co.uk

You Can Spare 5 Minutes

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Many people know the benefits of EFT. They have had success with it. Yet they frequently don’t have time to tap or work on their issues. We all have the same 24 hours available to us. Yet sometimes we make strange choices about how we fill our time, or what we prioritise. Surely our health and wellbeing should be at the top of our list?

I’m not suggesting that you spend an hour every day or even every week working on your issues. Yet that would be wonderful if you could! What I am suggesting is taking just 5 minutes for yourself every day. Everybody, no matter how busy they are can take 5 minutes for themselves!

So turn off the phone, step away from the computer, TV, kids, partner etc. Find a quiet spot and sit comfortably. Then spend 5 minutes tapping for yourself, for your wellbeing. What you tap on you can decide each day. Just make sure you do this for yourself. You’ll thank yourself for it, I promise you.

Keep tapping!
Louise
07866 013 637
louise@freeflowingenergy.co.uk

Tap Every Day Anyway

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Many people learn EFT and use it successfully to create a big shift in their life, e.g. overcome a fear, give up smoking or lose weight. Once they have achieved their goal they tend to forget about EFT. EFT is not just a tool for issues such as those already mentioned. It is very much a tool for everyday use. Most people face stress every day. Most people have some sort of challenge every day. It doesn’t matter what the size of the challenge or the stress, it is usually best to deal with it there and then if you can so that you can let it go. By not clearing our daily stress and emotions they tend to build up and build up. Eventually we start to feel overwhelmed. Think of a situation where you “lost it” over something trivial – e.g. dropping the milk. We know it’s not dropping the milk that has caused us to “lose it”, but all the other challenges, stress, niggles and emotions leading up to dropping the milk. So rather than waiting to deal with things until they seem overwhelming, it is much better for us to deal with them on a daily basis and prevent the overwhelm.

My advice is to make EFT a part of every day. Every day we wash and brush our teeth and hair etc. Making EFT a part of your daily routine can really help you reduce your overwhelm, stress and help you handle things much more calmly and easily. So make EFT a part of your daily routine and enjoy the benefits!

Keep tapping!
Louise
07866 013 637
louise@freeflowingenergy.co.uk

Snowed Under?

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Ever have one of those weeks when everything seems to happen at once? It can seem like things are quiet for months and then suddenly loads of stuff seems to happen in the same week. What is that all about? I’m having one of those weeks this week! I am moving house and have also taken on extra work and had extra clients. How am I coping? Well, I’ll admit I’ve had the odd “wobbly” moment. But I’ve also had EFT to help me too. I know looking back at other times I’ve had like this that I had a tendency to have lots of “wobbly” moments and collapse in a big heap at the end of it! Burnt out and battered would be a good description of how I felt at the end of those busy periods.

Thankfully that doesn’t happen any more because I now use EFT to help me cope. Ok I can’t actually change things so that they are less busy (I would if I could!) but I can tap to help me stay calm and centered. It helps me put things into perspective and see the bigger picture. It can be useful to tap before things get too busy to prepare the way as it were for the busy times ahead. Then you can tap during your busy times when things start to feel like they are getting too much.

I often tap in the car whilst I am driving. In addition to helping me let go of any stress, anxiety and feeling snowed under etc, it helps me focus on my journey more easily. As I tap I can feel my body relax, my shoulders drop, my breathing get deeper and slower. I use finger tapping normally as this allows me to keep both hands on the wheel and tap the fingertips of one hand safely.  In addition to this I will also tap at home working through all the emotions I am feeling and the physical sensations in my body (e.g tense, tight shoulders).

So, remember we can’t always change our circumstances but we can always choose how we handle them!

Keep tapping!
Louise
07866 013 637
louise@freeflowingenergy.co.uk

Power of the Mind with Bruce Lipton

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A Must See Video On the Power of the Mind with Bruce Lipton

Would you like to know why EFT works and why it’s so effective?  🙂

Well Bruce Lipton, a cellular biologist and best-selling author, is about to explain to you why he considers EFT to be like “super learning”.

In this fascinating video Bruce will explain to you how your thoughts can make you sick, broke and unhappy, why regular “positive thinking” doesn’t work and how you can use EFT to reprogram your mind to get what you want in life.

You can check it out here:

http://www.thetappingsolution.com/cmd.php?Clk=4135286

Bruce Lipton is a cellular biologist who has spent years studying how our thoughts affect us in all areas of life.

His scientific studies are so shocking and revealing and have such wide-ranging ramifications that the established communities have gone to great lengths to keep them hidden, especially the medical community.

Bruce Lipton has out-right said that the majority of medical studies done today are inaccurate and misleading and he has the proof to show why.

If you’re ready for some mind-blowing information on how your thoughts effect all areas of your life and how you can use EFT to be healthy, wealthy and happy then I highly suggest watching this video:

http://www.thetappingsolution.com/cmd.php?Clk=4135286

Here are a few of the things that he discusses:

– Why positive thinking is not enough to change your life (And what he says does work)

– How the unconscious programming you received in childhood is effecting you today (And what you can do about the programs that aren’t serving you)

– The one simple belief that traditional medicine is based on that is 100% false.

This video is guaranteed to be one of the most eye-opening videos you’ll see all year.

http://www.thetappingsolution.com/cmd.php?Clk=4135286

Enjoy,

Louise
07866 013 637
louise@freeflowingenergy.co.uk

P.S. – This video is part of the fr*ee Tapping World Summit Video series being released over the next few days leading up to this enormous event starting
on Feb. 21st (Last year over 100,000 people attended this event online)

If you missed the first video with Jack Canfield on how your past traumas and negative emotions may be keeping you from attracting what you want in life you’ll get access to that video as well when you see this one. Both are very powerful…

http://www.thetappingsolution.com/cmd.php?Clk=4135286

Talking To Yourself

admin

I was recently working with a new client who was new to EFT. After explaining the technique and tapping through a few rounds he experienced a noticeable shift. He felt more relaxed (a common result) and also had a cognitive shift regarding his issue.

He said that the way we had tapped was like having a conversation with himself. He explained that he was always having these conversations with himself anyway, so it would be great to tap at the same time to clear out the energy disruption and emotions involved.

Previously he had been explained EFT in a very mechanical way. The person had given him the words to use and repeat on each tapping point. E.g. this craving. Whilst that is one way of working, it doesn’t leave room for being creative and letting the words flow like in a conversation.

I’ve blogged in the past about people worrying about “the right words” to use and I thought the idea of having a conversation with yourself might just explain it even better. So next time that something is bothering you, notice the conversation you are having with yourself and tap! Just keep tapping as you go through your conversation. All those things you are telling yourself. Perhaps you are weighing up the pros and cons of a decision or a talking to yourself about a behaviour you do. Perhaps you are trying to figure out how to speak to someone about an issue, or how to approach a situation. Just start tapping whilst you are having this conversation with yourself. You may feel energy move in your body, feel calmer, yawn or be able to laugh at yourself. All these can indicate a shift. Keep tapping until you feel a shift occur and there is more clarity or a resolution.

You can also begin to notice any negative self talk you do as well. E.g. notice when you say to yourself – I’m not good enough for that, I’m not clever enough to go for that job, I don’t deserve that promotion etc. Again when you begin to notice the self talk you can tap any time you notice it, acknowledge it and let it go. You can even say “I now release these thoughts” as you tap.

Keep the conversations going and keep tapping!

Louise
07866 013 637
louise@freeflowingenergy.co.uk

Patience is a Virtue

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Do you hate waiting for things? I’m referring to things like a job offer, a promotion, moving house or going on holiday. Or maybe it’s the smaller things that really try your patience like waiting for a bus, waiting in the traffic or waiting at the dentists.  Is there a difference in your patience? Do you have more patience for bigger events and less for the mundane things? Or is it the other way around?

What things do you do whilst you have to wait? What emotions are present when you are waiting? Frustration, anger, fear, guilt? Make a note of your feelings around these issues so that you can compare with how you feel after you have done some tapping on the issue.

So, as usual, write down your score on a scale of 0 -10 (where 10 is maximum impatience).

Tap on the Karate Chop whilst repeating three times:

  • Even though I hate waiting for things, I’m willing to accept myself anyway
  • Even though I get so frustrated and angry when I’m waiting, I’m open to accepting myself anyway
  • Even though I have no patience, I accept how I feel anyway

Eyebrow: I hate waiting
Side of Eye: It makes me angry and grumpy
Under Eye: It’s so frustrating waiting
Under Nose: I have no patience
Chin: I get so mad if I have to wait
Collarbone: It frustrates me waiting for things
Under Arm: I don’t have any patience
Top of Head: It feels like I’m wasting my life waiting

Eyebrow: I can’t sit still when I’m waiting
Side of Eye: I have to keep checking how much time has passed
Under Eye: and how much time is left to go
Under Nose: I find it so annoying
Chin: It makes me so mad
Collarbone: It really winds me up waiting
Under Arm: I find myself fidgeting and pacing back and forth
Top of Head: I have no patience and hate waiting

Eyebrow: I’m open to feeling different about waiting
Side of Eye: What if I could feel calmer about waiting
Under Eye: Maybe I can feel less frustrated
Under Nose: I’m open to having more patience
Chin: What if I could do something constructive when I have to wait
Collarbone: Maybe I won’t get angry and frustrated
Under Arm: What if I found it easier to wait
Top of Head: I’m open to letting it be easy to feel patient

Use your words where appropriate to really tune in to how you feel. Keep tapping until you no longer feel so impatient. I’d love to hear your feedback, so please leave a comment.

Keep tapping!
Louise
07866 013 637
louise@freeflowingenergy.co.uk